Nutrition Facts for Keto creamy cheese and herb chicken bake

Keto Creamy Cheese and Herb Chicken Bake

Indulge in a flavorful low-carb delight with this Keto Creamy Cheese and Herb Chicken Bake, a perfect balance of rich, cheesy decadence and fresh, aromatic herbs. Tender, golden-seared chicken breasts are smothered in a luscious cream cheese and Parmesan sauce, then topped with melty mozzarella for the ultimate comfort food experience. Highlighted by the bright flavors of fresh parsley and basil, this keto-friendly casserole is not only easy to prepare but also irresistibly delicious. Ready in just 50 minutes, it’s an excellent choice for busy weeknights or a special family dinner. Pair it with sautéed greens or a crisp salad to complete this satisfying, crowd-pleasing meal.

Nutriscore Rating: 52/100
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Image of Keto Creamy Cheese and Herb Chicken Bake
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Italian seasoning
  • 2 tablespoons Olive oil
  • 8 ounces Cream cheese
  • 1 cup Heavy cream
  • 0.5 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh basil, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts on both sides with salt, black pepper, garlic powder, onion powder, and Italian seasoning.

Step 3

In a large skillet, heat olive oil over medium-high heat.

Step 4

Add the chicken breasts to the skillet and sear on both sides until golden brown, about 3-4 minutes per side.

Step 5

Transfer the chicken breasts to a 9x13-inch baking dish.

Step 6

In the same skillet, reduce the heat to medium, add cream cheese, and stir until melted and smooth.

Step 7

Gradually add heavy cream, continue to stir, allowing the mixture to combine into a creamy sauce.

Step 8

Stir in the grated Parmesan cheese until fully incorporated.

Step 9

Pour the creamy cheese sauce over the chicken breasts in the baking dish.

Step 10

Sprinkle shredded mozzarella cheese over the top of the sauce-covered chicken.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.

Step 12

Remove from the oven and let cool slightly before serving.

Step 13

Garnish with chopped fresh parsley and basil before serving.

Nutrition Facts

Serving size (1369.9g)
Amount per serving % Daily Value*
Calories 3544.2
Total Fat 247.4g 0%
Saturated Fat 127.3g 0%
Polyunsaturated Fat 6.0g
Cholesterol 1181.0mg 0%
Sodium 5122.5mg 0%
Total Carbohydrate 22.4g 0%
Dietary Fiber 1.6g 0%
Total Sugars 8.7g
Protein 275.3g 0%
Vitamin D 7.0IU 0%
Calcium 1612.6mg 0%
Iron 8.6mg 0%
Potassium 2224.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 32.2%
Carbs: 2.6%