Keto Creamy Cauliflower Soup

Indulge in the velvety goodness of Keto Creamy Cauliflower Soup—an irresistibly rich and low-carb comfort food that’s perfect for cozy evenings. This easy-to-make recipe combines tender cauliflower, sautéed onions, and garlic with the luxurious creaminess of heavy cream and butter, all boosted by a touch of nutmeg for a subtle warmth. Simmered to perfection in savory chicken broth and blended until smooth, this keto-friendly soup is as nutritious as it is satisfying. Ready in just 45 minutes, this deliciously creamy cauliflower soup is topped with fresh parsley for a hint of brightness, making it an ideal appetizer or light meal to savor.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 4 cups Chicken broth
• 1 cup Heavy cream
• 2 tablespoons Butter
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Begin by preparing your cauliflower. Remove the leaves and core, then roughly chop the cauliflower head into florets.

Step 2

In a large pot over medium heat, add the olive oil. Once heated, add the chopped onion and sauté for 5-7 minutes until it becomes translucent.

Step 3

Add the minced garlic to the pot and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the chopped cauliflower florets to the pot, followed by the chicken broth. Increase the heat and bring the mixture to a boil.

Step 5

Once boiling, reduce the heat to low and let the soup simmer for about 20 minutes or until the cauliflower is tender.

Step 6

Using an immersion blender, carefully puree the soup directly in the pot until smooth and creamy. Alternatively, blend the soup in batches using a blender. If using a blender, be sure to return the soup to the pot after blending.

Step 7

Stir in the heavy cream and butter, and season the soup with salt, black pepper, and nutmeg. Adjust the seasoning as needed based on your taste preferences.

Step 8

Simmer the soup for an additional 5 minutes on low heat to allow the flavors to meld together.

Step 9

Serve the soup hot, garnished with chopped fresh parsley. Enjoy your Keto Creamy Cauliflower Soup!

Nutrition Facts

Serving size	(2030.3g)

Amount per serving	% Daily Value*
Calories	1570.9

Total Fat 133.4g	0%
Saturated Fat 66.1g	0%
Polyunsaturated Fat 3.6g
Cholesterol 305.8mg	0%
Sodium 5727.3mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 15.6g	0%
Total Sugars 21.4g
Protein 28.2g	0%

Vitamin D 4.5IU	0%
Calcium 286.9mg	0%
Iron 6.6mg	0%
Potassium 3053.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 7.4%

Carbs: 14.1%