Keto Creamy Butternut Squash Soup

Indulge in the velvety goodness of Keto Creamy Butternut Squash Soup, a low-carb twist on a comforting classic. Roasted butternut squash delivers rich, caramelized depth, while heavy cream and a touch of nutmeg create an irresistibly smooth texture. Infused with sautéed onion, garlic, and fresh thyme, this keto-friendly soup is both hearty and flavorful, perfect for warming up on cooler days. Ready in under an hour, it's an easy recipe that pairs beautifully with a side salad or keto bread for a satisfying meal. Packed with wholesome ingredients, this creamy soup is the perfect way to enjoy fall flavors without breaking your carb goals!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pounds butternut squash
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 medium yellow onion
• 3 cloves garlic cloves
• 4 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg

Directions

Step 1

Peel the butternut squash, remove seeds, and chop into 1-inch cubes.

Step 2

Preheat oven to 400°F (200°C).

Step 3

On a baking sheet, toss squash cubes with olive oil, salt, and pepper.

Step 4

Roast in the oven for 25-30 minutes, or until tender, stirring halfway through.

Step 5

While the squash roast, dice the onion and mince the garlic.

Step 6

In a large pot, melt the butter over medium heat. Add the onion and sauté until translucent, about 5 minutes.

Step 7

Add the garlic and sauté for another minute until fragrant.

Step 8

Once the squash is roasted, add it to the pot along with the chicken broth.

Step 9

Bring to a boil, then reduce heat and let it simmer for 10 minutes.

Step 10

Use an immersion blender to purée the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and purée.

Step 11

Stir in the heavy cream, thyme, and nutmeg. Adjust seasoning with additional salt and pepper if needed.

Step 12

Heat the soup gently over low heat until warmed through, about 5 minutes.

Step 13

Serve hot and enjoy your keto-friendly creamy butternut squash soup.

Nutrition Facts

Serving size	(2290.4g)

Amount per serving	% Daily Value*
Calories	1749.8

Total Fat 133.1g	0%
Saturated Fat 66.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 302mg	0%
Sodium 4704.0mg	0%
Total Carbohydrate 113.3g	0%
Dietary Fiber 31.7g	0%
Total Sugars 24.7g
Protein 23.4g	0%

Vitamin D 0IU	0%
Calcium 501.2mg	0%
Iron 8.8mg	0%
Potassium 3613.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 5.4%

Carbs: 26.0%