Keto Creamy Buckwheat Porridge

Indulge in a hearty and satisfying breakfast with this Keto Creamy Buckwheat Porridge, a low-carb twist on a timeless comfort food classic. Featuring a wholesome blend of nutty buckwheat groats, rich almond flour, and nutrient-packed chia seeds, this porridge comes together with creamy coconut milk and a hint of warm cinnamon and vanilla for a cozy, indulgent flavor. Perfectly sweetened with erythritol to keep it keto-friendly, this dish is irresistibly thick and creamy while remaining low in carbs. Ready in just 20 minutes, it’s an ideal way to fuel your mornings, especially when topped with a handful of keto-approved berries for a splash of color and flavor. Whether you’re embracing a ketogenic lifestyle or just craving a nourishing breakfast alternative, this porridge balances comfort and nutrition beautifully.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 0.5 cup Buckwheat groats
• 0.25 cup Almond flour
• 2 tablespoons Chia seeds
• 1.5 cups Coconut milk
• 1 cup Water
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon
• 2 tablespoons Erythritol (or preferred keto sweetener)
• 1 tablespoon Butter
• 0.25 teaspoon Salt
• 2 tablespoons Optional berries (for topping)

Directions

Step 1

Rinse the buckwheat groats under cold water to remove any dust or impurities.

Step 2

In a medium saucepan, combine the rinsed buckwheat groats, almond flour, and chia seeds.

Step 3

Add coconut milk, water, vanilla extract, cinnamon, erythritol, butter, and salt to the saucepan.

Step 4

Stir the mixture well to combine all the ingredients.

Step 5

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 6

Once simmering, reduce the heat to low and continue cooking for about 10-15 minutes or until the porridge thickens and the buckwheat is tender.

Step 7

Taste and adjust the sweetness if needed by adding more erythritol or sweetener of choice.

Step 8

Remove from heat and let the porridge sit for a minute to cool slightly.

Step 9

Serve hot, optionally garnished with a few keto-approved berries such as raspberries or blueberries for extra flavor and visual appeal.

Nutrition Facts

Serving size	(957.5g)

Amount per serving	% Daily Value*
Calories	777.8

Total Fat 38.9g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 8.7g
Cholesterol 32.9mg	0%
Sodium 1167.4mg	0%
Total Carbohydrate 123.1g	0%
Dietary Fiber 18.1g	0%
Total Sugars 30.6g
Protein 16.9g	0%

Vitamin D 22.2IU	0%
Calcium 269.0mg	0%
Iron 4.7mg	0%
Potassium 668.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 7.4%

Carbs: 54.1%