Keto Creamy Beetroot Soup
Indulge in the velvety goodness of Keto Creamy Beetroot Soup, a vibrant and nutrient-packed dish that's low in carbs yet rich in flavor. This keto-friendly recipe combines the earthy sweetness of roasted beetroot with the hearty creaminess of cauliflower, all brought together with a luscious blend of chicken broth, unsweetened almond milk, and heavy cream. Infused with garlic, onion, and a hint of dried thyme, this soup is both aromatic and satisfying, perfect for cozy nights or elegant dinner parties. Finished with a fresh dill garnish, it’s a showstopper that delivers on taste and visual appeal. Ready in just an hour, this soup is a wholesome yet indulgent option for anyone following a ketogenic lifestyle or simply craving a comforting bowl of soup.
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Ingredients
- 500 grams beetroot, peeled and cubed
- 200 grams cauliflower florets
- 250 ml unsweetened almond milk
- 500 ml chicken broth
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 100 ml heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh dill, for garnish
Directions
Step 1
In a large pot, heat the olive oil over medium heat.
Step 2
Add the chopped onion and minced garlic, sauté for about 5 minutes until the onion becomes translucent and fragrant.
Step 3
Introduce the cubed beetroot and cauliflower florets to the pot, stirring well to coat them with the onion and garlic mixture.
Step 4
Pour in the chicken broth and bring to a boil.
Step 5
Once boiling, reduce the heat to low and let it simmer for 30 minutes or until the beetroot and cauliflower are tender.
Step 6
Remove the pot from the heat and allow it to cool slightly.
Step 7
Using an immersion blender, puree the soup in the pot until smooth and creamy. Alternatively, blend the soup in batches using a regular blender.
Step 8
Return the pot to low heat and stir in the unsweetened almond milk, heavy cream, dried thyme, salt, and black pepper.
Step 9
Adjust the seasoning to taste and heat the soup gently until warmed through. Do not boil.
Step 10
Ladle the soup into bowls and garnish with fresh dill before serving. Enjoy your delicious Keto Creamy Beetroot Soup!
Nutrition Facts
| Serving size | (1712.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 986.8 |
| Total Fat 66.0g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 100mg | 0% |
| Sodium 4179.6mg | 0% |
| Total Carbohydrate 75.3g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 43.2g | |
| Protein 22.2g | 0% |
| Vitamin D 92.8IU | 0% |
| Calcium 663.9mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 2959.2mg | 0% |
Source of Calories