Keto Creamy Beetroot Dip
Elevate your appetizer game with this vibrant Keto Creamy Beetroot Dip, a low-carb delight that's as visually stunning as it is delicious. Roasted fresh beets bring a naturally sweet, earthy flavor, perfectly balanced by rich tahini, zesty lemon juice, and creamy full-fat Greek yogurt. Infused with garlic, cumin, and a touch of olive oil, this silky dip is packed with bold flavors while staying keto-friendly. Topped with fresh parsley for a pop of herbal freshness, it's ideal for pairing with crunchy, keto-approved veggies like cucumber or celery. Whether you're hosting a party or meal-prepping for the week, this easy-to-make dip is the perfect blend of health and indulgence.
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Ingredients
- 2 medium Fresh beetroots
- 2 tablespoons Olive oil
- 2 tablespoons Tahini
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Ground cumin
- 0.5 cup Full-fat Greek yogurt
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the beetroots thoroughly to remove any dirt or impurities.
Step 3
Wrap each beetroot in aluminum foil and place them on a baking tray.
Step 4
Roast the beetroots in the preheated oven for about 45 minutes or until they are tender and easily pierced with a fork.
Step 5
Remove the beetroots from the oven and allow them to cool.
Step 6
Once cool enough to handle, peel the beetroots and cut them into chunks.
Step 7
In a blender or food processor, add the beetroot chunks, olive oil, tahini, lemon juice, garlic clove, salt, black pepper, and ground cumin.
Step 8
Blend the ingredients until smooth and creamy.
Step 9
Add the Greek yogurt to the mixture and blend again until fully incorporated and smooth.
Step 10
Taste and adjust seasoning if necessary.
Step 11
Transfer the dip into a serving bowl and top with freshly chopped parsley for garnish.
Step 12
Serve with keto-friendly vegetable sticks like cucumber or celery.
Nutrition Facts
| Serving size | (372.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.7 |
| Total Fat 52.2g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 14.7mg | 0% |
| Sodium 1382.2mg | 0% |
| Total Carbohydrate 27.6g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 15.5g | |
| Protein 19.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2469.3mg | 0% |
| Iron 10717.2mg | 0% |
| Potassium 888.2mg | 0% |
Source of Calories