Keto Creamy Banana Milk
Indulge in the luscious flavors of "Keto Creamy Banana Milk," a low-carb twist on classic banana milk that's perfect for those embracing a ketogenic lifestyle. Made with unsweetened almond milk, heavy cream, and a hint of banana and vanilla extracts, this drink delivers all the creamy sweetness of traditional banana milk without the added sugars or carbs. A touch of powdered erythritol provides guilt-free sweetness, while a handful of ice cubes creates a chilled, frothy texture in just seconds. Sprinkle chia seeds on top for an optional nutrient boost and extra crunch. Ready in just 5 minutes, this refreshing and satisfying beverage is perfect as a quick keto breakfast, post-workout drink, or an afternoon pick-me-up.
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Ingredients
- 2 cups Unsweetened almond milk
- 0.5 cups Heavy cream
- 2 tablespoons Powdered erythritol sweetener
- 1.5 teaspoons Banana extract
- 0.5 teaspoons Vanilla extract
- 1 cup Ice cubes
- 1 teaspoons Chia seeds (for garnish, optional)
Directions
Step 1
In a blender, combine unsweetened almond milk, heavy cream, powdered erythritol sweetener, banana extract, and vanilla extract.
Step 2
Add the ice cubes to the blender to create a chilled, frothy texture.
Step 3
Blend on high speed until the mixture is smooth and well-combined, approximately 30-45 seconds.
Step 4
Taste the mixture and adjust sweetness or banana flavor, if necessary, by adding more powdered erythritol or banana extract.
Step 5
Pour the keto-friendly banana milk into serving glasses.
Step 6
Optionally, sprinkle chia seeds on top for added texture and nutritional benefits.
Step 7
Serve immediately and enjoy a refreshing, creamy banana milk without the carbs!
Nutrition Facts
| Serving size | (884.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.9 |
| Total Fat 47.4g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 120mg | 0% |
| Sodium 332.9mg | 0% |
| Total Carbohydrate 28.4g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.3g | |
| Protein 3.6g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 865.5mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 194.6mg | 0% |
Source of Calories