Keto Creamy Avocado Spread

Elevate your low-carb snacking game with this Keto Creamy Avocado Spread—a quick 10-minute recipe bursting with fresh flavors and healthy fats. Made with ripe avocados, zesty lime juice, aromatic cilantro, and a hint of garlic, this velvety spread is perfectly balanced with a drizzle of olive oil and a dash of salt and pepper. Whether you’re topping your favorite keto crackers, spreading it on low-carb wraps, or using it as a dip for crunchy veggies, this creamy avocado masterpiece is a versatile, gluten-free, and dairy-free delight. Ideal for keto dieters and avocado lovers alike, this recipe is your go-to for a refreshing, nutrient-packed snack or appetizer.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 whole ripe avocados
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 2 tablespoons fresh cilantro
• 1 whole garlic clove
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half and remove the pits. Scoop out the flesh into a medium-sized mixing bowl.

Step 2

Add the fresh lime juice to the avocados to prevent browning and to add a citrusy flavor.

Step 3

Peel the garlic clove and mince it finely. Add the minced garlic to the bowl with the avocados.

Step 4

Chop the fresh cilantro leaves finely and add them to the mixture.

Step 5

Drizzle olive oil over the avocado mixture to add smoothness and richness to the spread.

Step 6

Season the mixture with salt and black pepper to taste.

Step 7

Using a fork or a potato masher, mash the mixture until it reaches your desired level of creaminess and consistency.

Step 8

Taste the spread and adjust the seasoning if necessary, adding more lime juice, salt, or pepper if desired.

Step 9

Transfer the spread into a serving bowl and enjoy immediately or cover and refrigerate for up to 24 hours.

Nutrition Facts

Serving size	(372.2g)

Amount per serving	% Daily Value*
Calories	747.3

Total Fat 72.1g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1207.7mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 20.8g	0%
Total Sugars 1.3g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 56.1mg	0%
Iron 2.5mg	0%
Potassium 1504.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.7%

Protein: 3.3%

Carbs: 15.0%