Keto Creamy Avocado Smoothie
Indulge in the velvety goodness of this Keto Creamy Avocado Smoothie, a perfect low-carb breakfast or snack packed with nourishment and flavor. This silky smoothie combines creamy ripe avocado, nutrient-rich spinach, and the subtle nuttiness of unsweetened coconut and almond milk to create a luscious drink that's both satisfying and keto-friendly. Enhanced with a hint of vanilla and the fiber boost of chia seeds, this refreshing recipe is naturally sweetened with optional stevia or erythritol, making it an excellent choice for those craving a guilt-free treat. Ready in just 5 minutes, this wholesome smoothie is brimming with healthy fats and antioxidants, providing an energizing start to your day or a satisfying midday pick-me-up.
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Ingredients
- 1 ripe avocado
- 1 cup unsweetened coconut milk
- 0.5 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 0.5 cup fresh spinach leaves
- 0.5 teaspoon vanilla extract
- 1 tablespoon stevia or erythritol (optional)
- 5 ice cubes
Directions
Step 1
Slice the avocado in half, remove the pit, and scoop the flesh into a blender.
Step 2
Add the unsweetened coconut milk and unsweetened almond milk to the blender.
Step 3
Add the chia seeds and fresh spinach leaves to the mixture.
Step 4
Pour in the vanilla extract to add depth of flavor.
Step 5
Sweeten with stevia or erythritol if desired, adjusting the sweetness according to your taste preference.
Step 6
Add ice cubes to the blender for a chilled and refreshing texture.
Step 7
Blend all ingredients on high speed until the smoothie is creamy and smooth.
Step 8
Taste the smoothie and adjust sweetness if necessary, then blend for a few more seconds to incorporate any additional sweetener.
Step 9
Pour the smoothie into serving glasses and enjoy immediately for optimal freshness and taste.
Nutrition Facts
| Serving size | (685.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.5 |
| Total Fat 30.7g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 138.0mg | 0% |
| Total Carbohydrate 20.4g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 1.9g | |
| Protein 5.7g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 753.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 871.4mg | 0% |
Source of Calories