Keto Creamy Avocado Sauce

Elevate your low-carb meals with this luscious Keto Creamy Avocado Sauce, a quick 10-minute recipe bursting with fresh, zesty flavors and velvety texture! Made with ripe avocados, zippy lime juice, and rich sour cream, this sauce is perfectly balanced with a hint of garlic and the subtle spice of jalapeño. Fresh cilantro and a drizzle of extra-virgin olive oil add an herby brightness and smooth finish, making it a mouthwatering addition to grilled chicken, seafood, or roasted vegetables. Naturally low in carbs and full of healthy fats, this creamy and versatile avocado sauce is ideal for keto-friendly dips, dressings, or spreads. Whip it up in minutes and enjoy its vibrant, wholesome goodness as a guilt-free indulgence! Perfect for meal preps or quick weeknight dinners, it’s a surefire way to add a burst of flavor to any dish.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 large ripe avocados
• 2 tablespoons lime juice
• 2 tablespoons extra-virgin olive oil
• 0.25 cup fresh cilantro
• 2 cloves garlic
• 1 medium jalapeño
• 0.25 cup sour cream
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.

Step 2

Add the lime juice and olive oil to the food processor along with the avocado.

Step 3

Roughly chop the fresh cilantro and add to the mixture.

Step 4

Peel the garlic cloves and add them to the processor.

Step 5

Slice the jalapeño in half, remove the seeds for less heat, and add it to the processor.

Step 6

Add the sour cream to the mixture.

Step 7

Season with salt and black pepper.

Step 8

Blend the ingredients until smooth and creamy, scraping down the sides as necessary to ensure even blending.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve immediately, or store in an airtight container in the refrigerator for up to two days.

Nutrition Facts

Serving size	(605.1g)

Amount per serving	% Daily Value*
Calories	1032.4

Total Fat 97.6g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 28.8mg	0%
Sodium 1253.0mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 28.9g	0%
Total Sugars 7.6g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 152.7mg	0%
Iron 2.7mg	0%
Potassium 2095.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 4.1%

Carbs: 17.3%