Keto Creamy Avocado Mousse
Indulge in the velvety decadence of Keto Creamy Avocado Mousse, a guilt-free dessert that’s as nourishing as it is delicious. Perfectly balancing rich, chocolatey flavors with a subtle hint of citrus, this no-cook treat is a dream for anyone following a keto or low-carb lifestyle. It combines ripe avocados, unsweetened cocoa powder, and creamy coconut for a luscious texture, sweetened naturally with erythritol to keep it sugar-free. Ready in just 20 minutes and effortlessly blended into a smooth, creamy perfection, this mousse is ideal for make-ahead desserts or an elegant last-minute indulgence. Serve it chilled and garnish with cocoa nibs or whipped coconut cream for the ultimate keto-friendly treat the whole family will love!
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Ingredients
- 2 medium ripe avocados
- 3 tablespoons unsweetened cocoa powder
- 2 tablespoons erythritol sweetener
- 1 teaspoon vanilla extract
- 0.5 cup full-fat coconut cream
- 1 tablespoon lemon juice
- 0.25 teaspoon sea salt
Directions
Step 1
Cut the avocados in half, remove the pit, and scoop the flesh into a food processor or high-speed blender.
Step 2
Add the unsweetened cocoa powder, erythritol sweetener, vanilla extract, coconut cream, lemon juice, and sea salt to the processor.
Step 3
Blend all the ingredients on high speed until the mixture is completely smooth and creamy, stopping to scrape down the sides as needed.
Step 4
Taste the mousse and adjust sweetness, adding more erythritol if desired, blending again to incorporate any adjustments.
Step 5
Transfer the avocado mousse into a bowl or individual serving dishes, then cover and refrigerate for at least 30 minutes to allow it to set and flavors to meld.
Step 6
Before serving, give the mousse a gentle stir and garnish with optional toppings like cocoa nibs or a dollop of whipped coconut cream if desired.
Nutrition Facts
| Serving size | (480.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 925.5 |
| Total Fat 87.7g | 0% |
| Saturated Fat 44.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 621.5mg | 0% |
| Total Carbohydrate 69.5g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 5.6g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.7mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2070.5mg | 0% |
Source of Calories