Nutrition Facts for Keto creamy avocado garden salad

Keto Creamy Avocado Garden Salad

Elevate your salad game with this Keto Creamy Avocado Garden Salad, the ultimate fusion of freshness and indulgence! Featuring a vibrant medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, and zesty radishes, this salad is as colorful as it is nourishing. The creamy, homemade avocado dressing—crafted with ripe avocados, tangy lime juice, and a touch of garlic—brings silky richness to every bite while keeping it keto-friendly. This nutrient-packed salad is perfect as a light lunch, a refreshing side dish, or the centerpiece of a low-carb feast. With just 20 minutes of prep time, this quick, no-cook recipe is ideal for busy weeknights or sunny outdoor gatherings. Bursting with flavor and wholesome ingredients, it’s proof that healthy eating can be utterly satisfying!

Nutriscore Rating: 80/100
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Image of Keto Creamy Avocado Garden Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups mixed greens
  • 2 ripe, medium avocado
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 4 small radishes
  • 1 medium red bell pepper
  • 0.25 medium red onion
  • 0.25 cup fresh cilantro
  • 2 tablespoons lime juice
  • 3 tablespoons olive oil
  • 1 large garlic clove
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl.

Step 3

Peel the cucumber, cut it in half lengthwise, scoop out the seeds with a spoon, and slice into thin half-moons. Add to the salad bowl.

Step 4

Thinly slice the radishes and add them to the bowl.

Step 5

Core and dice the red bell pepper into bite-sized pieces and add to the salad.

Step 6

Thinly slice a quarter of the red onion and add it to the salad mix.

Step 7

Chop the fresh cilantro and set aside to use as a topping.

Step 8

Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.

Step 9

Add lime juice, olive oil, crushed garlic, salt, and black pepper to the blender with the avocados.

Step 10

Blend until smooth and creamy to make the dressing.

Step 11

Pour the avocado dressing over the salad and toss to coat the vegetables evenly.

Step 12

Sprinkle the chopped cilantro over the salad as a garnish.

Step 13

Serve the salad immediately and enjoy this fresh, creamy dish!

Nutrition Facts

Serving size (1097.1g)
Amount per serving % Daily Value*
Calories 1027.8
Total Fat 87.6g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 9.7g
Cholesterol 0mg 0%
Sodium 1676.8mg 0%
Total Carbohydrate 62.8g 0%
Dietary Fiber 28.8g 0%
Total Sugars 19.7g
Protein 13.4g 0%
Vitamin D 0IU 0%
Calcium 186.9mg 0%
Iron 5.5mg 0%
Potassium 2984.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 4.9%
Carbs: 23.0%