Keto Creamy Avocado and Spinach Dip

Dive into the luscious world of low-carb snacking with this Keto Creamy Avocado and Spinach Dip—a velvety, flavor-packed blend designed for health-conscious food lovers. Featuring ripe avocados, nutrient-rich fresh spinach, and tangy cream cheese, this dip boasts a smooth, creamy texture that’s irresistibly satisfying. A splash of fresh lime juice and a hint of cayenne pepper elevate the flavor profile, while a drizzle of olive oil ensures a luxurious finish. Perfectly easy to whip up in under 20 minutes, this keto-friendly recipe is an ideal dip for fresh vegetable sticks, almond crackers, or as a spread on your favorite low-carb bread. Whether you're hosting a game-day gathering or looking for a fuss-free snack, this avocado and spinach dip delivers wholesome indulgence in every bite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 8

Ingredients

• 3 large ripe avocados
• 2 cups fresh spinach
• 8 oz cream cheese
• 0.5 cup sour cream
• 2 tbsp fresh lime juice
• 2 cloves garlic cloves
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp cayenne pepper
• 1 tbsp olive oil

Directions

Step 1

Start by bringing a saucepan of water to a boil. Add the fresh spinach and blanch it for about 1 minute until wilted. Immediately drain and rinse under cold water to stop the cooking process. Squeeze out excess water from the spinach and set aside.

Step 2

Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a food processor.

Step 3

Add the blanched spinach, cream cheese, sour cream, fresh lime juice, and peeled garlic cloves to the food processor with the avocado.

Step 4

Season the mixture with salt, black pepper, and cayenne pepper.

Step 5

Process the ingredients until smooth. Pause to scrape down the sides and process again to ensure everything is thoroughly combined.

Step 6

While the machine is running, slowly drizzle in the olive oil until the mixture is well-blended and creamy.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Transfer the dip to a serving bowl and serve immediately, or chill in the refrigerator for a more refreshing feel. Pair with keto-friendly crackers, fresh vegetable sticks, or enjoy as is.

Nutrition Facts

Serving size	(1055.9g)

Amount per serving	% Daily Value*
Calories	2143.8

Total Fat 203.2g	0%
Saturated Fat 76.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 286.6mg	0%
Sodium 2061.2mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 42.4g	0%
Total Sugars 18.4g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 521.4mg	0%
Iron 5.9mg	0%
Potassium 3204.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%

Protein: 5.6%

Carbs: 13.9%