Keto Creamed Spinach
Creamy, cheesy, and bursting with rich flavor, this Keto Creamed Spinach is the ultimate low-carb side dish for your next meal. Made with fresh spinach, buttery garlic, and a luscious blend of heavy cream, cream cheese, and Parmesan, this indulgent recipe is as easy to make as it is satisfying. A hint of nutmeg adds a subtle warmth, while a quick 25-minute prep and cook time make it perfect for busy weeknights or elegant dinners alike. Whether you're following a ketogenic diet or simply looking for a decadent and nutrient-packed side, this creamed spinach pairs beautifully with grilled meats, roasted chicken, or even your holiday favorites.
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Ingredients
- 16 ounces fresh spinach
- 2 tablespoons butter
- 3 units garlic cloves, minced
- 1 cup heavy cream
- 4 ounces cream cheese, softened
- 1 cup grated Parmesan cheese
- 0.25 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by thoroughly washing and drying the spinach.
Step 2
In a large skillet over medium heat, melt the butter.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Step 4
Gradually add the fresh spinach to the skillet, stirring frequently until the spinach is wilted and bright green. This should take about 4 to 5 minutes.
Step 5
Reduce the heat to low and stir in the heavy cream, softened cream cheese, and grated Parmesan cheese.
Step 6
Continue stirring until the cheeses are completely melted and the mixture is smooth and creamy.
Step 7
Sprinkle in the nutmeg, salt, and black pepper, stirring well to combine.
Step 8
Allow the creamed spinach to simmer for an additional 2 to 3 minutes, stirring occasionally, until the sauce has thickened to your desired consistency.
Step 9
Remove from heat and serve immediately as a delicious keto-friendly side dish.
Nutrition Facts
| Serving size | (928.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1855.7 |
| Total Fat 166.9g | 0% |
| Saturated Fat 100.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 511.3mg | 0% |
| Sodium 3481.0mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 4.2g | |
| Protein 50.9g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 1444.2mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 165.0mg | 0% |
Source of Calories