Nutrition Facts for Keto creamed potatoes

Keto Creamed Potatoes

Indulge in the creamy, comforting flavors of Keto Creamed Potatoes—without the carb overload! This ingenious low-carb twist swaps traditional potatoes for tender turnips, creating a velvety, buttery side dish that’s perfect for keto and low-carb lifestyles. Simmered to perfection and blended with heavy cream, cream cheese, garlic, and onion powder, these “potatoes” deliver a luscious texture and rich, savory flavor that rivals the classic. Finished with a sprinkle of fresh chives for a hint of brightness, this easy recipe is ready in just 40 minutes and makes an irresistible addition to any meal. Whether you’re serving it alongside roasted meats or enjoying it on its own, Keto Creamed Potatoes are bound to become a go-to comfort food favorite!

Nutriscore Rating: 47/100
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Image of Keto Creamed Potatoes
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large Turnips
  • 1 cup Heavy cream
  • 4 ounces Cream cheese
  • 2 tablespoons Butter
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh chives

Directions

Step 1

Peel the turnips and cut them into 1-inch cubes.

Step 2

Bring a large pot of water to a boil, and add a pinch of salt. Add the turnip cubes and cook for 10-12 minutes, or until the turnips are fork-tender.

Step 3

Drain the turnips thoroughly in a colander, ensuring they are well-drained to prevent watery creamed potatoes.

Step 4

In a large saucepan over medium heat, melt the butter. Once melted, add the heavy cream and cream cheese to the pan, stirring constantly until the cream cheese has completely melted and the mixture is smooth.

Step 5

Add the garlic powder, onion powder, salt, and black pepper to the cream mixture. Stir to fully incorporate the seasonings.

Step 6

Return the drained turnips to the pan, and use a potato masher or immersion blender to mash the turnips until they reach your desired consistency.

Step 7

Stir the mashed turnips into the cream mixture until fully combined.

Step 8

Cook over low heat for an additional 3-4 minutes, stirring occasionally, to allow the flavors to meld together.

Step 9

Remove from heat and stir in the chopped fresh chives.

Step 10

Serve immediately, topped with additional chives if desired.

Nutrition Facts

Serving size (693.4g)
Amount per serving % Daily Value*
Calories 1508.6
Total Fat 142.4g 0%
Saturated Fat 83.8g 0%
Polyunsaturated Fat 2.4g
Cholesterol 420.3mg 0%
Sodium 1967.1mg 0%
Total Carbohydrate 30.1g 0%
Dietary Fiber 6.3g 0%
Total Sugars 15.7g
Protein 10.8g 0%
Vitamin D 4.5IU 0%
Calcium 225.4mg 0%
Iron 1.5mg 0%
Potassium 792.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%
Protein: 3.0%
Carbs: 8.3%