Nutrition Facts for Keto creamed chipped beef on toast

Keto Creamed Chipped Beef on Toast

Indulge in a low-carb twist on a classic comfort food with this Keto Creamed Chipped Beef on Toast. This rich and creamy dish features tender slices of dried beef enveloped in a luscious, velvety sauce made with cream cheese, heavy cream, and a touch of garlic and onion powder for irresistible depth of flavor. Served atop crispy keto-friendly bread, it's a hearty and satisfying option for breakfast, brunch, or dinner. Ready in just 25 minutes, this easy recipe combines nostalgic flavors with keto-conscious ingredients, making it perfect for those craving comfort without breaking their carb goals. Garnish with fresh parsley for a pop of color and freshness!

Nutriscore Rating: 40/100
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Image of Keto Creamed Chipped Beef on Toast
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 oz Cream cheese
  • 1 cup Heavy cream
  • 2 tbsp Unsalted butter
  • 8 oz Dried beef, thinly sliced
  • 0.5 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 0.25 tsp Black pepper
  • 4 slices Keto-friendly bread
  • 2 tbsp Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Begin by preparing the dried beef. Rinse the dried beef under cold water to remove excess saltiness, then pat it dry with a paper towel. Thinly slice the beef into bite-sized pieces.

Step 2

In a medium-sized saucepan, melt the butter over medium heat. Once melted, add the cream cheese and stir continuously until it's completely melted and smooth.

Step 3

Slowly pour in the heavy cream, stirring constantly to combine it with the cream cheese and butter mixture. Continue stirring until the mixture is smooth and begins to thicken, about 3-5 minutes.

Step 4

Add the garlic powder, onion powder, and black pepper to the cream mixture, stirring to incorporate the seasonings evenly.

Step 5

Add the sliced dried beef to the saucepan, stirring to ensure all pieces are well-coated with the creamy sauce. Continue to cook for another 3-4 minutes until the beef is heated through.

Step 6

While the beef is cooking, toast the keto-friendly bread slices to your desired level of crispness.

Step 7

Once the creamed chipped beef is ready, spoon it generously over each slice of toasted keto bread.

Step 8

Garnish with chopped fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size (732.7g)
Amount per serving % Daily Value*
Calories 2257.9
Total Fat 183.3g 0%
Saturated Fat 97.0g 0%
Polyunsaturated Fat 1.7g
Cholesterol 619.0mg 0%
Sodium 7440.4mg 0%
Total Carbohydrate 24.9g 0%
Dietary Fiber 4.5g 0%
Total Sugars 4.3g
Protein 120.6g 0%
Vitamin D 0IU 0%
Calcium 288.2mg 0%
Iron 12.6mg 0%
Potassium 1612.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 21.6%
Carbs: 4.5%