Keto Cream Bun

Indulge in the decadence of a Keto Cream Bun, a low-carb twist on the classic dessert that's perfect for satisfying your sweet tooth without breaking your diet. Crafted with a blend of almond and coconut flours, these golden, pillowy buns are deliciously gluten-free and packed with keto-friendly ingredients. The magic lies in the luxurious cream filling, a heavenly blend of whipped cream, softened cream cheese, and a touch of stevia for natural sweetness. Each bite offers a delightful contrast of soft, buttery buns and smooth, velvety cream. With just 15 minutes of prep and 20 minutes of baking, these keto cream buns are an irresistible treat for snack time or an elegant addition to any dessert table. Perfect for anyone on a ketogenic or low-carb lifestyle, they're a guilt-free way to enjoy an indulgent dessert!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Xanthan gum
• 0.25 teaspoon Salt
• 0.25 cup Butter, melted
• 3 large Eggs
• 0.25 cup Heavy cream
• 1 teaspoon Vanilla extract
• 0.5 cup Powdered erythritol
• 0.5 cup Whipping cream
• 2 ounces Cream cheese, softened
• 0.5 teaspoon Stevia sweetener

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper.

Step 2

In a large bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Mix well.

Step 3

In a separate bowl, whisk together the melted butter, eggs, heavy cream, vanilla extract, and powdered erythritol until smooth.

Step 4

Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.

Step 5

Divide the dough into 8 equal parts and shape each into a small bun. Place them on the prepared baking tray, spaced evenly apart.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the buns are golden brown and firm on the outside.

Step 7

While the buns are baking, prepare the cream filling by whipping the whipping cream until soft peaks form.

Step 8

In another bowl, beat the softened cream cheese until smooth. Gently fold in the whipped cream and stevia sweetener, mixing until well combined.

Step 9

Once the buns are done baking, allow them to cool completely on a wire rack.

Step 10

Once cool, slice each bun horizontally and fill with the prepared cream mixture.

Step 11

Serve immediately and enjoy your keto cream bun!

Nutrition Facts

Serving size	(753.1g)

Amount per serving	% Daily Value*
Calories	2412.0

Total Fat 218.4g	0%
Saturated Fat 92.2g	0%
Polyunsaturated Fat 0g
Cholesterol 929.5mg	0%
Sodium 1547.2mg	0%
Total Carbohydrate 177.9g	0%
Dietary Fiber 28.6g	0%
Total Sugars 10.8g
Protein 59.7g	0%

Vitamin D 152.1IU	0%
Calcium 468.7mg	0%
Iron 9.6mg	0%
Potassium 477.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 8.2%

Carbs: 24.4%