Keto Cracker Barrel Mac and Cheese

Indulge in the creamy, cheesy goodness of Keto Cracker Barrel Mac and Cheese, a low-carb twist on the beloved comfort classic. This crowd-pleasing recipe swaps traditional pasta for tender cauliflower florets, perfectly coated in a rich blend of heavy cream, cream cheese, cheddar, and Parmesan. Enhanced with a touch of Dijon mustard and savory spices like garlic and onion powder, every bite bursts with bold flavor. Finished with a golden layer of crumbled bacon, this keto-friendly casserole bakes to bubbly perfection in just 25 minutes. Whether you're following a ketogenic diet or simply looking for a gluten-free alternative, this dish delivers hearty, restaurant-quality comfort food without the guilt.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups Cauliflower florets
• 1 cup Heavy cream
• 4 oz Cream cheese
• 2 cups Shredded cheddar cheese
• 1 cup Grated Parmesan cheese
• 2 tbsp Unsalted butter
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tsp Dijon mustard
• 0.5 cup Crumbled bacon

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Bring a large pot of water to a boil. Add a pinch of salt and the cauliflower florets. Cook for 5-7 minutes, or until tender but not mushy. Drain and set aside.

Step 3

In a large saucepan over medium heat, melt the butter. Once melted, add the heavy cream and cream cheese. Stir continuously until the cream cheese has melted and the mixture is smooth.

Step 4

Add the cheddar cheese and Parmesan cheese to the saucepan, stirring until they are completely melted and the sauce is smooth.

Step 5

Season the cheese sauce with garlic powder, onion powder, salt, black pepper, and Dijon mustard. Mix well to combine all the flavors.

Step 6

Gently fold the cooked cauliflower into the cheese sauce, ensuring all the florets are well coated.

Step 7

Transfer the cauliflower and cheese mixture into a greased 9x13-inch baking dish.

Step 8

Sprinkle the crumbled bacon evenly over the top.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the top is bubbly and golden brown.

Step 10

Remove from oven and let it sit for a few minutes before serving. Enjoy your Keto Cracker Barrel Mac and Cheese!

Nutrition Facts

Serving size	(1183.4g)

Amount per serving	% Daily Value*
Calories	3033.4

Total Fat 266.3g	0%
Saturated Fat 158.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 810.7mg	0%
Sodium 5759.4mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 9.3g	0%
Total Sugars 12.5g
Protein 122.6g	0%

Vitamin D 0IU	0%
Calcium 2721.0mg	0%
Iron 2.3mg	0%
Potassium 1815.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%

Protein: 16.1%

Carbs: 5.3%