Nutrition Facts for Keto crab rangoons

Keto Crab Rangoons

Satisfy your craving for crispy, indulgent appetizers with these Keto Crab Rangoons—an irresistible low-carb twist on the classic Chinese-American favorite! Featuring a creamy blend of lump crab meat, softened cream cheese, and savory seasonings like soy sauce and garlic powder, these rangoons are wrapped in a keto-friendly dough made from almond flour, melted mozzarella cheese, and egg. The dough is rolled thin, filled with the delectable crab mixture, and fried to golden perfection, creating a crunchy, flavorful bite without the carb overload. Ready in just 35 minutes, these gluten-free crab rangoons are the ultimate party snack or appetizer, perfect for dipping in soy sauce or a keto-friendly sauce of your choice. Impress your guests or treat yourself with this simple yet impressive recipe that keeps your ketogenic lifestyle on track!

Nutriscore Rating: 50/100
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Image of Keto Crab Rangoons
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 4 ounces, softened cream cheese
  • 4 ounces, drained lump crab meat
  • 2 tablespoons, finely chopped green onions
  • 1 teaspoon soy sauce
  • 1 teaspoon garlic powder
  • 1.5 cups shredded mozzarella cheese
  • 1 cup almond flour
  • 1 large egg
  • 0.5 teaspoon salt
  • 0.25 cup, for frying vegetable oil

Directions

Step 1

In a mixing bowl, combine softened cream cheese, lump crab meat, green onions, soy sauce, and garlic powder. Mix well until smooth and fully incorporated.

Step 2

To prepare the dough, melt the shredded mozzarella cheese in a microwave-safe bowl in 30-second intervals, stirring in between, until fully melted and easy to combine.

Step 3

In another bowl, combine the melted mozzarella cheese with almond flour, egg, and salt. Mix by hand or using a spatula until a smooth dough forms.

Step 4

Place the dough between two sheets of parchment paper and roll it out to about 1/8-inch thick.

Step 5

Cut the dough into small squares, approximately 3x3 inches each.

Step 6

Place about 1 teaspoon of the crab filling in the center of each dough square.

Step 7

Fold the square into a triangle and press the edges to seal completely. If necessary, use a little water to help the edges stick together.

Step 8

In a skillet, heat vegetable oil over medium heat.

Step 9

Fry the rangoons in batches for about 1-2 minutes on each side, or until they are golden brown and crispy.

Step 10

Place the cooked rangoons on a plate lined with paper towels to soak up excess oil.

Step 11

Serve warm with soy sauce or your favorite low-carb dipping sauce.

Nutrition Facts

Serving size (628.1g)
Amount per serving % Daily Value*
Calories 2146.9
Total Fat 184.7g 0%
Saturated Fat 57.3g 0%
Polyunsaturated Fat 37.2g
Cholesterol 514.6mg 0%
Sodium 3431.0mg 0%
Total Carbohydrate 36.9g 0%
Dietary Fiber 10.9g 0%
Total Sugars 8.2g
Protein 97.8g 0%
Vitamin D 53.8IU 0%
Calcium 1647.7mg 0%
Iron 5.9mg 0%
Potassium 699.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 17.8%
Carbs: 6.7%