Keto Crab Onigiri
Elevate your snack game with this irresistibly savory Keto Crab Onigiri—a low-carb twist on the classic Japanese rice ball. Instead of traditional rice, this recipe uses seasoned cauliflower rice infused with cream cheese, rice vinegar, and a hint of keto-friendly sweetness for a perfectly sticky, flavorful base. Each onigiri is stuffed with a luscious crab filling, featuring tender flaked crab meat, creamy mayonnaise, and a touch of soy sauce for umami perfection. Wrapped in crisp nori sheets and sprinkled with sesame seeds, these keto-friendly delights are the perfect combination of texture and flavor. Ready in just 35 minutes, this healthy, gluten-free option is ideal for meal prepping, lunchboxes, or as a shareable appetizer.
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Ingredients
- 1 medium head cauliflower
- 2 tablespoons cream cheese
- 1 tablespoon rice vinegar
- 1 teaspoon erythritol (or preferred keto sweetener)
- 6 ounces crab meat, cooked and flaked
- 2 tablespoons mayonnaise
- 1 teaspoon soy sauce
- 3 full sheets nori sheets
- 1 tablespoon sesame seeds
- 2 tablespoons green onions, thinly sliced
Directions
Step 1
Begin by preparing the cauliflower rice. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice grains.
Step 2
In a medium saucepan, cook the cauliflower rice over medium heat for about 5-7 minutes, stirring frequently, until the moisture has evaporated.
Step 3
Transfer the cooked cauliflower rice into a mixing bowl. Stir in cream cheese, rice vinegar, and erythritol until well combined. Allow it to cool slightly.
Step 4
In another bowl, mix the flaked crab meat with mayonnaise and soy sauce. Add green onions and stir to incorporate.
Step 5
Cut the nori sheets into halves, creating two rectangles from each sheet.
Step 6
With damp hands, shape a palm-sized portion of the cauliflower rice mixture into a ball or traditional onigiri triangle.
Step 7
Make an indentation in the center of the rice, fill it with the crab mixture, and carefully close the gap by patting the rice around it.
Step 8
Wrap each shaped onigiri with a piece of nori, shiny side out. The nori should cover one side and extend slightly above and below the rice.
Step 9
Sprinkle the onigiri with sesame seeds for added flavor and texture.
Step 10
Repeat with the remaining ingredients, and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (733.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 679.3 |
| Total Fat 41.5g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 150.4mg | 0% |
| Sodium 2956.8mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 10.4g | |
| Protein 48.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 344.9mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2190.5mg | 0% |
Source of Calories