Keto Cowboy Caviar

Bursting with vibrant flavors and colors, Keto Cowboy Caviar is a low-carb twist on the classic Texas-inspired dip, making it the perfect addition to your keto lifestyle. This fresh and zesty recipe combines cherry tomatoes, creamy avocado, crunchy bell peppers, and a subtle kick from jalapeño, all tossed in a tangy lime and olive oil dressing infused with the warmth of cumin and garlic. Ready in just 20 minutes and completely no-cook, this versatile dish doubles as a hearty dip for your favorite keto crackers or a refreshing side for grilled meats. Packed with wholesome vegetables and healthy fats, Keto Cowboy Caviar is a crowd-pleasing, guilt-free option for potlucks, parties, or a quick snack that aligns with your health goals.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Cherry tomatoes
• 1 large Avocado
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 0.5 small Red onion
• 1 small Jalapeño pepper
• 0.25 cup Cilantro
• 2 tablespoons Lime juice
• 2 tablespoons Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing and preparing all the vegetables. Halve the cherry tomatoes, dice the avocado into cubes, and chop both the red and green bell peppers into small pieces.

Step 2

Finely dice the red onion and jalapeño pepper, ensuring to remove the seeds from the jalapeño if a milder flavor is preferred. Roughly chop the cilantro.

Step 3

In a large bowl, combine the chopped tomatoes, avocado, red and green bell peppers, red onion, jalapeño, and cilantro.

Step 4

In a small bowl, whisk together the lime juice, olive oil, garlic powder, ground cumin, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the combined vegetables in the large bowl. Gently toss everything together until the vegetables are well-coated in the dressing.

Step 6

Taste and adjust seasoning as needed to suit your preference. Serve immediately or chill in the refrigerator for an hour for the flavors to meld together before serving.

Nutrition Facts

Serving size	(797.3g)

Amount per serving	% Daily Value*
Calories	724.2

Total Fat 58.9g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg	0%
Sodium 1221.1mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 22.6g	0%
Total Sugars 17.6g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 109.3mg	0%
Iron 4.2mg	0%
Potassium 2125.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 5.0%

Carbs: 26.5%