Keto Couve Refogada
Elevate your low-carb meals with this vibrant and nutrient-packed Keto Couve Refogada, a Brazilian-inspired sautéed collard greens recipe that's perfect for a wholesome side dish. Thinly sliced collard greens are infused with the rich flavors of garlic and onions, all brought together in heart-healthy olive oil. A finishing drizzle of fresh lemon juice adds a zesty twist, balancing the dish beautifully. With just 10 minutes of cooking time, this quick and easy keto-friendly recipe is ideal for busy weeknights or as a savory accompaniment to your favorite grilled meats. Packed with vitamins, antioxidants, and flavor, Keto Couve Refogada is a must-try for anyone embracing healthy eating without compromising on taste.
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Ingredients
- 500 grams collard greens
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 1 medium onion
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Wash and dry the collard greens thoroughly. Remove the thick stems and stack the leaves. Roll them together tightly and slice thinly, creating long strips.
Step 2
Peel and mince the garlic cloves. Peel the onion and chop it finely.
Step 3
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Step 4
Add the minced garlic to the skillet and sauté for an additional 1 minute, stirring frequently to prevent burning.
Step 5
Add the sliced collard greens to the skillet. Season with salt and black pepper.
Step 6
Cook the collard greens for 5-6 minutes, stirring occasionally, until they are just tender and bright green.
Step 7
Remove the skillet from heat and drizzle the lemon juice over the cooked collard greens. Toss gently to combine.
Step 8
Serve hot as a delicious keto-friendly side dish.
Nutrition Facts
| Serving size | (705.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.2 |
| Total Fat 31.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1262.0mg | 0% |
| Total Carbohydrate 47.9g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 9.5g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 756.7mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 893.0mg | 0% |
Source of Calories