Keto Couscous with Vegetables

Bursting with vibrant flavors and packed with wholesome ingredients, this Keto Couscous with Vegetables is a low-carb twist on a classic favorite. Cauliflower rice takes center stage as a light and fluffy substitute for traditional couscous, paired perfectly with sautéed zucchini, red bell pepper, cherry tomatoes, and tender spinach for a medley of colors and nutrients. Infused with aromatic garlic, fresh parsley, and a zing of lemon juice, this recipe delivers a refreshing Mediterranean-inspired taste in every bite. Topped with creamy feta cheese, this dish shines as a satisfying Keto-friendly meal that's ready in just 30 minutes. Perfect for those seeking a healthy, gluten-free, and veggie-packed dinner idea!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 3 tablespoons Olive oil
• 3 cloves Garlic
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 cup Cherry tomatoes
• 2 cups Spinach
• 0.5 Lemon
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 cup Fresh parsley
• 0.25 cup Feta cheese

Directions

Step 1

Remove the core and leaves from the cauliflower. Cut it into florets.

Step 2

In a food processor, pulse the cauliflower florets until they resemble the texture of couscous, working in batches if necessary.

Step 3

Mince the garlic cloves and set aside.

Step 4

Dice the zucchini and red bell pepper into small, even pieces.

Step 5

Halve the cherry tomatoes.

Step 6

Chop the fresh parsley finely.

Step 7

In a large skillet, heat olive oil over medium heat.

Step 8

Add the minced garlic and sauté for 1 minute until fragrant.

Step 9

Add diced zucchini and red bell pepper to the skillet and sauté for 5-7 minutes, stirring occasionally, until they are tender.

Step 10

Add the cauliflower rice to the skillet and continue to stir for another 3-5 minutes until it starts to soften.

Step 11

Stir in the halved cherry tomatoes and spinach and cook for 2 minutes until the spinach wilts.

Step 12

Squeeze the juice of half a lemon over the mixture and season with salt and black pepper, stirring well.

Step 13

Remove from heat and stir in chopped parsley.

Step 14

Transfer the Keto couscous to serving bowls and sprinkle with feta cheese on top.

Step 15

Serve warm and enjoy your healthy, Keto-friendly meal!

Nutrition Facts

Serving size	(1100.1g)

Amount per serving	% Daily Value*
Calories	769.2

Total Fat 53.2g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 4.6g
Cholesterol 33.4mg	0%
Sodium 4236.2mg	0%
Total Carbohydrate 59.8g	0%
Dietary Fiber 17.8g	0%
Total Sugars 31.8g
Protein 21.6g	0%

Vitamin D 6IU	0%
Calcium 424.5mg	0%
Iron 5.9mg	0%
Potassium 2951.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 10.7%

Carbs: 29.7%