Nutrition Facts for Keto country potatoes

Keto Country Potatoes

Transform your low-carb dining experience with these irresistible Keto Country Potatoes, a clever twist on the classic comfort food side dish. Instead of starchy potatoes, this recipe uses radishes, which caramelize beautifully and deliver a surprisingly potato-like texture when sautéed to golden perfection. Infused with the smoky flavors of paprika, garlic, and onion powder, and cooked in a luscious blend of olive oil and butter, these keto-friendly "potatoes" are bursting with savory goodness. Topped with a sprinkle of fresh parsley for a pop of color and freshness, this 30-minute dish is ideal as a hearty side for breakfast, lunch, or dinner. Perfect for anyone following a ketogenic or low-carb lifestyle, these buttery, seasoned radishes are the ultimate guilt-free comfort food.

Nutriscore Rating: 57/100
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Image of Keto Country Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Radishes
  • 3 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley

Directions

Step 1

Start by washing the radishes thoroughly under cold water. Trim the ends off each radish and cut them into quarters.

Step 2

Heat the olive oil and butter in a large skillet over medium heat until the butter is fully melted and begins to bubble.

Step 3

Add the quartered radishes to the skillet. Stir them well in the oil and butter mixture to ensure they are fully coated.

Step 4

Sprinkle the garlic powder, onion powder, smoked paprika, salt, and black pepper over the radishes.

Step 5

Stir the radishes continuously for about 2-3 minutes to ensure even coating with the spices.

Step 6

Reduce the heat to medium-low and cover the skillet with a lid. Cook for 15-17 minutes, stirring occasionally, until the radishes are fork-tender and slightly crispy on the edges.

Step 7

Once cooked, remove the lid and increase the heat to high. Fry the radishes for an additional 2-3 minutes to achieve a golden-brown color.

Step 8

Transfer the keto country potatoes to a serving plate and sprinkle them with the chopped fresh parsley.

Step 9

Serve hot as a delicious side dish for your keto-friendly meals.

Nutrition Facts

Serving size (600.6g)
Amount per serving % Daily Value*
Calories 790.4
Total Fat 66.1g 0%
Saturated Fat 19.5g 0%
Polyunsaturated Fat 4.9g
Cholesterol 65.8mg 0%
Sodium 6228.8mg 0%
Total Carbohydrate 45.7g 0%
Dietary Fiber 8.8g 0%
Total Sugars 32.8g
Protein 4.8g 0%
Vitamin D 4.5IU 0%
Calcium 183.7mg 0%
Iron 3.9mg 0%
Potassium 1264.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 2.4%
Carbs: 22.9%