Keto Cottage Cheese with Jam
Indulge in the perfect balance of creamy and fruity with this Keto Cottage Cheese with Jam recipe—a low-carb, high-protein delight that's both satisfying and guilt-free. This quick and easy dish features silky cottage cheese topped with a homemade sugar-free berry jam made from fresh or frozen mixed berries, powdered erythritol, and chia seeds for a naturally thickened, keto-friendly twist. With just 10 minutes of prep and 15 minutes of cook time, this recipe is ideal for busy mornings, a light dessert, or a wholesome snack. Bursting with antioxidants from the berries and richness from the cottage cheese, this treat is as nutritious as it is flavorful. Customize your serving and enjoy it fresh, or make the jam ahead for a ready-to-go option any day of the week!
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Ingredients
- 1 cup cottage cheese
- 1 cup fresh or frozen mixed berries (strawberries, raspberries, blueberries)
- 2 tablespoons powdered erythritol
- 2 tablespoons water
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
Directions
Step 1
Start by preparing the sugar-free berry jam. In a small saucepan over medium heat, combine the mixed berries, powdered erythritol, and water.
Step 2
Stir frequently and bring the mixture to a gentle boil, mashing the berries with the back of a spoon as they soften.
Step 3
Let the mixture simmer for about 10 minutes until it starts to thicken.
Step 4
Remove the saucepan from the heat and stir in the chia seeds and vanilla extract.
Step 5
Allow the jam to cool and thicken, about 5 minutes. The chia seeds will help it gel.
Step 6
Divide the cottage cheese evenly into two bowls.
Step 7
Top each serving with a generous spoonful of the sugar-free berry jam.
Step 8
Serve immediately, or refrigerate the jam for up to a week for future use.
Nutrition Facts
| Serving size | (542.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365.9 |
| Total Fat 9.6g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 21.6mg | 0% |
| Sodium 492.3mg | 0% |
| Total Carbohydrate 77.4g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 35.7g | |
| Protein 19.1g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 210.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 433.8mg | 0% |
Source of Calories