Keto Cottage Cheese Veggie Wrap
Elevate your low-carb meal game with this vibrant Keto Cottage Cheese Veggie Wrap—a deliciously fresh and satisfying no-cook option that’s ready in just 15 minutes! Crisp and nutrient-packed leafy lettuce serves as the perfect gluten-free wrap, encasing a creamy cottage cheese mixture enhanced with zesty lemon juice and olive oil. The filling bursts with flavor and crunch from diced cucumber, sweet red bell pepper, and buttery avocado slices, while grated Parmesan adds a savory finishing touch. With its keto-friendly ingredients and simple prep, this versatile wrap is perfect for a quick lunch, light dinner, or snack on the go. Healthy, refreshing, and packed with wholesome texture, this wrap is your new go-to for keto meal prep!
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Ingredients
- 4 leaves large leafy lettuce leaves
- 1 cup cottage cheese
- 1 whole avocado
- 0.5 medium cucumber
- 0.5 medium red bell pepper
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
1. Wash and dry the large leafy lettuce leaves and set aside. These will be used as the wrap.
Step 2
2. In a mixing bowl, add the cottage cheese, olive oil, lemon juice, salt, and black pepper. Stir well to combine the ingredients smoothly.
Step 3
3. Cut the avocado in half, remove the seed, and scoop out the flesh. Slice it thinly.
Step 4
4. Finely chop the cucumber and red bell pepper into small cubes.
Step 5
5. Lay the lettuce leaves on a clean flat surface. Spread a generous spoonful of the cottage cheese mixture evenly onto each leaf.
Step 6
6. Layer the chopped cucumber, red bell pepper, and sliced avocado on top of the cottage cheese.
Step 7
7. Sprinkle grated Parmesan cheese over the vegetables.
Step 8
8. Carefully fold the sides of the lettuce leaf inward and roll it up tightly to form a wrap.
Step 9
9. Secure with a toothpick if desired, and serve immediately. Enjoy your fresh and flavorful Keto Cottage Cheese Veggie Wrap!
Nutrition Facts
| Serving size | (642.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 643.5 |
| Total Fat 45.1g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 31.6mg | 0% |
| Sodium 1862.9mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 23.7g | |
| Protein 24.9g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 303.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1314.2mg | 0% |
Source of Calories