Nutrition Facts for Keto cottage cheese pancakes

Keto Cottage Cheese Pancakes

Fluffy, golden, and packed with protein, these Keto Cottage Cheese Pancakes are a low-carb twist on a breakfast classic that will elevate your morning routine! Made with creamy cottage cheese, almond flour, and a touch of vanilla, these pancakes are not only gluten-free but also keto-friendly, making them perfect for those following a health-conscious diet. The combination of eggs and almond flour creates a light, airy texture, while the cottage cheese adds a delightful tang and rich flavor. Ready in just 25 minutes, these pancakes are a quick and satisfying way to kickstart your day. Pair them with sugar-free syrup, fresh berries, or a dab of butter for a wholesome and indulgent treat that fits your keto lifestyle.

Nutriscore Rating: 61/100
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Image of Keto Cottage Cheese Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Cottage cheese
  • 2 Eggs
  • 0.5 cup Almond flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Butter

Directions

Step 1

In a large mixing bowl, combine 1 cup of cottage cheese and 2 eggs. Whisk together until smooth.

Step 2

Add 0.5 cup of almond flour, 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, and 0.25 teaspoon of salt to the cottage cheese mixture.

Step 3

Stir well until the batter is smooth and well incorporated.

Step 4

Heat a non-stick skillet over medium heat and add 1 tablespoon of butter, allowing it to melt and coat the pan.

Step 5

Pour about 1/4 cup of the pancake batter onto the heated skillet for each pancake. Use the back of a spoon to gently spread the batter into a circle about 3 inches in diameter.

Step 6

Cook the pancakes for about 3-4 minutes on one side, or until bubbles start to form on the top and the edges begin to look set.

Step 7

Carefully flip the pancakes and cook for another 2-3 minutes on the other side or until golden brown.

Step 8

Repeat the process with the remaining batter, adding more butter to the skillet as needed.

Step 9

Serve the pancakes warm with your choice of toppings, such as sugar-free syrup, berries, or more butter.

Nutrition Facts

Serving size (426.3g)
Amount per serving % Daily Value*
Calories 834.9
Total Fat 62.1g 0%
Saturated Fat 19.8g 0%
Polyunsaturated Fat 0.9g
Cholesterol 459.4mg 0%
Sodium 1817.7mg 0%
Total Carbohydrate 33.8g 0%
Dietary Fiber 5.1g 0%
Total Sugars 21.2g
Protein 38.8g 0%
Vitamin D 96.1IU 0%
Calcium 275.7mg 0%
Iron 3.6mg 0%
Potassium 287.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 18.3%
Carbs: 15.9%