Keto Costco Chicken Bake

Savor all the flavors of the classic Costco Chicken Bake with a low-carb twist in this irresistible Keto Costco Chicken Bake recipe! Perfectly seasoned chicken strips are cooked until golden and then coated in a creamy blend of ranch dressing, mozzarella, and Parmesan cheese for a decadent filling. Enveloped in a tender almond and coconut flour dough, this bake replicates the iconic handheld dish with a keto-friendly makeover that keeps it gluten-free and low in carbs. Ready in under an hour, this recipe is ideal for meal prep, lunch, or a family dinner, offering the ultimate combination of flavor and convenience. Whether you're following a keto diet or just looking for a delicious and satisfying meal, this dish will be a hit at your table.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Granulated erythritol
• 0.25 cup Ranch dressing
• 1 cup Mozzarella cheese
• 0.5 cup Parmesan cheese
• 1 cup Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Baking powder
• 1 large Egg
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Slice the chicken breast into thin strips. In a large skillet over medium heat, add olive oil. Season the chicken strips with salt, black pepper, garlic powder, onion powder, and erythritol.

Step 3

Cook the chicken strips in the skillet until no longer pink and slightly golden and fragrant, about 5-7 minutes. Remove from the heat.

Step 4

In a medium bowl, mix the ranch dressing, mozzarella cheese, and Parmesan cheese together. Fold in the cooked chicken strips until nicely coated.

Step 5

In a separate large bowl, combine almond flour, coconut flour, baking powder, egg, and water. Mix together until a dough forms. It will be slightly sticky but manageable.

Step 6

Divide the dough into four equal parts. Spread each part into a rectangle on your prepared baking sheet, flattening it to about 1/4 inch thickness.

Step 7

Spoon the chicken mixture onto each dough rectangle, spreading it evenly down the center, leaving space at the edges for folding.

Step 8

Carefully fold the edges of the dough over the filling to enclose and form a roll. Pinch any seams to seal well.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the dough is golden brown and cooked through.

Step 10

Allow to cool for a few minutes before slicing and serving. Enjoy your keto-friendly Costco Chicken Bake!

Nutrition Facts

Serving size	(935.4g)

Amount per serving	% Daily Value*
Calories	2433.0

Total Fat 163.9g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 7.7g
Cholesterol 747.3mg	0%
Sodium 4853.9mg	0%
Total Carbohydrate 59.3g	0%
Dietary Fiber 23.2g	0%
Total Sugars 10.2g
Protein 205.5g	0%

Vitamin D 71.8IU	0%
Calcium 1583.2mg	0%
Iron 8.9mg	0%
Potassium 1733.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 32.4%

Carbs: 9.4%