Keto Coscia di Pollo al Forno

Experience the ultimate in Italian-inspired low-carb dining with this Keto Coscia di Pollo al Forno! These tender, oven-baked chicken thighs are infused with a zesty blend of olive oil, garlic, lemon juice, and aromatic dried herbs like oregano and basil. A golden crust of grated Parmesan cheese adds a savory bite, while a garnish of fresh parsley elevates the dish with a pop of freshness. With just 10 minutes of prep and a total cook time of 45 minutes, this keto-friendly recipe is perfect for busy weeknights or elevated family dinners. Serve alongside a crisp green salad or roasted vegetables for a satisfying and wholesome low-carb meal that’s bursting with flavor.

Nutriscore Rating: 61/100

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Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

4 pieces Chicken thighs
2 tablespoons Olive oil
3 cloves Garlic cloves, minced
1 teaspoon Dried oregano
1 teaspoon Dried basil
2 tablespoons Lemon juice
1 teaspoon Salt
0.5 teaspoon Black pepper
0.25 cup Parmesan cheese, grated
2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together olive oil, minced garlic, oregano, basil, lemon juice, salt, and black pepper.

Step 3

Place the chicken thighs in a baking dish in a single layer.

Step 4

Brush the olive oil mixture evenly over each chicken thigh, ensuring they are thoroughly coated.

Step 5

Sprinkle grated Parmesan cheese over the chicken thighs.

Step 6

Bake in the preheated oven for 35-45 minutes, or until the chicken thighs are golden brown and the internal temperature reaches 165°F (74°C).

Step 7

Remove from the oven and let it rest for 5 minutes before serving.

Step 8

Garnish with fresh chopped parsley before serving.

Portion size

Nutrition Facts

Serving size	(703.0g)

Amount per serving	% Daily Value*
Calories	1615.1

Total Fat 100.3g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 584mg	0%
Sodium 3199.6mg	0%
Total Carbohydrate 7.0g	0%
Dietary Fiber 1.3g	0%
Total Sugars 0.9g
Protein 165.2g	0%

Vitamin D 42IU	0%
Calcium 344.8mg	0%
Iron 7.0mg	0%
Potassium 1598.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 41.5%

Carbs: 1.8%