Keto Corn Tamale

Indulge in the comforting flavors of a classic tamale with a low-carb twist in this Keto Corn Tamale recipe! This keto-friendly delight features a perfectly seasoned almond and coconut flour dough infused with aromatic corn extract, wrapped around a savory filling of spiced ground chicken or beef. The dough is enriched with shredded cheddar cheese, making each bite irresistibly cheesy and satisfying, while xanthan gum ensures a tender, tamale-like texture. Steamed to perfection in corn husks or parchment paper, these gluten-free tamales are a creative way to enjoy a traditional favorite without the carbs. Perfect for family dinners or meal prep, serve them with your favorite low-carb salsa or avocado crema for an unforgettable keto feast!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 0.5 cups Coconut flour
• 1 teaspoon Corn extract
• 1 teaspoon Xanthan gum
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 3 large Eggs
• 0.5 cup Unsalted butter
• 0.25 cup Heavy cream
• 1 cup Shredded cheddar cheese
• 1 pound Ground chicken or beef
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 12 pieces Corn husks or parchment paper

Directions

Step 1

Soak the corn husks in warm water for about 30 minutes or until they are pliable. If using parchment paper as an alternative, cut them into 8x8 inch squares.

Step 2

In a skillet over medium heat, cook the ground chicken or beef until fully cooked, about 8-10 minutes. Drain any excess fat.

Step 3

Season the meat with chili powder, ground cumin, onion powder, and garlic powder. Mix well and set aside.

Step 4

In a large mixing bowl, combine almond flour, coconut flour, corn extract, xanthan gum, baking powder, and salt. Stir to blend.

Step 5

Melt the unsalted butter and let it cool slightly, then add it to the bowl along with the eggs, heavy cream, and shredded cheddar cheese. Mix until a dough forms.

Step 6

Take a corn husk or a piece of parchment paper and spread about 3 tablespoons of the dough into a rectangle, leaving space around the edges.

Step 7

Place about 2 tablespoons of the meat filling in the center of the dough.

Step 8

Fold the sides of the husk or parchment over the filling, then fold up the bottom and top to form a neat package. Secure it by tying a strip of corn husk or kitchen twine around the tamale.

Step 9

Repeat the process with the remaining dough and filling.

Step 10

Place the tamales in a steamer basket over simmering water. Cover and steam for about 45 minutes, adding more water if necessary to maintain the steam.

Step 11

Check for doneness by carefully opening one tamale; the dough should be firm and set.

Step 12

Allow the tamales to rest for 5 minutes before serving. Enjoy your keto-friendly feast!

Nutrition Facts

Serving size	(1183.7g)

Amount per serving	% Daily Value*
Calories	3154.1

Total Fat 240.9g	0%
Saturated Fat 93.7g	0%
Polyunsaturated Fat g
Cholesterol 1248.6mg	0%
Sodium 3076.8mg	0%
Total Carbohydrate 88.1g	0%
Dietary Fiber 43.2g	0%
Total Sugars 10.9g
Protein 181.6g	0%

Vitamin D 123IU	0%
Calcium 1303.0mg	0%
Iron 17.1mg	0%
Potassium 1594.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 22.4%

Carbs: 10.9%