Keto Corn Quesadilla

Satisfy your cravings for a classic quesadilla with this mouthwatering Keto Corn Quesadilla—completely grain-free and low-carb, yet irresistibly delicious! Featuring a clever blend of almond flour, coconut flour, and psyllium husk to mimic the texture of traditional tortillas, this recipe is a keto-friendly twist on the beloved Mexican favorite. Packed with gooey cheddar cheese, fresh cilantro, and green onions, each bite bursts with flavor while staying true to your low-carb lifestyle. In just 25 minutes, you can whip up this satisfying dish, perfect for a quick dinner, lunch, or snack. Serve it warm with creamy avocado slices, tangy sour cream, and zesty salsa for a meal that's as vibrant as it is wholesome. Ideal for anyone looking for a keto recipe that doesn’t compromise on taste or tradition!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Almond flour
• 1 tablespoon Coconut flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Xanthan gum
• 1 large Egg
• 0.5 cup Warm water
• 1 cup Shredded cheddar cheese
• 2 tablespoons Butter or ghee
• 0.25 cup Cilantro, chopped
• 2 tablespoons Green onions, sliced
• 1 medium Avocado, sliced
• 0.25 cup Sour cream
• 0.25 cup Salsa

Directions

Step 1

In a medium bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, salt, and xanthan gum, and mix well.

Step 2

Add the egg and warm water to the dry ingredients and stir until a thick dough forms.

Step 3

Divide the dough into two equal parts and roll each piece into a ball.

Step 4

Place one dough ball between two sheets of parchment paper and roll it out into a thin circle, about 8 inches in diameter. Repeat with the second dough ball.

Step 5

Heat a non-stick skillet over medium heat and add a little butter or ghee.

Step 6

Carefully transfer the rolled dough to the skillet and cook for about 2 minutes on each side, or until golden brown and firm. Repeat with the second tortilla.

Step 7

Once both tortillas are cooked, sprinkle shredded cheddar cheese, cilantro, and green onions evenly over one tortilla.

Step 8

Place the second tortilla on top and cook for an additional 2-3 minutes, or until the cheese is melted and the quesadilla is heated through.

Step 9

Remove the quesadilla from the skillet, cut it into wedges, and serve with sliced avocado, sour cream, and salsa.

Nutrition Facts

Serving size	(786.2g)

Amount per serving	% Daily Value*
Calories	1763.6

Total Fat 150.5g	0%
Saturated Fat 56.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 430.4mg	0%
Sodium 2979.5mg	0%
Total Carbohydrate 66.4g	0%
Dietary Fiber 35.7g	0%
Total Sugars 11.8g
Protein 64.5g	0%

Vitamin D 70.8IU	0%
Calcium 1213.1mg	0%
Iron 8.0mg	0%
Potassium 1243.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 13.7%

Carbs: 14.1%