Nutrition Facts for Keto corn on the cob with butter

Keto Corn on the Cob with Butter

Indulge in the delightful flavors of Keto Corn on the Cob with Butter, a low-carb twist on a summertime classic that’s perfect for ketogenic diets. This quick and easy recipe features tender, grill-charred baby corn brushed with a luscious, herb-infused butter made with fresh parsley, garlic powder, and a hint of black pepper. Ready in just 20 minutes, this smoky, buttery side dish is irresistibly flavorful and makes a satisfying, keto-friendly replacement for traditional corn on the cob. Serve it warm as a crowd-pleasing side or a stand-alone snack, and savor the perfect balance of simplicity and taste.

Nutriscore Rating: 54/100
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Image of Keto Corn on the Cob with Butter
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 16 pieces baby corn
  • 4 tablespoons unsalted butter
  • 2 tablespoons fresh parsley
  • 1 teaspoon garlic powder
  • 0.5 teaspoon fine sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Rinse the baby corn under cold water and pat them dry with a paper towel.

Step 2

In a small saucepan, melt the unsalted butter over low heat.

Step 3

Once the butter is melted, finely chop the fresh parsley and add it to the saucepan along with the garlic powder, fine sea salt, and black pepper. Stir well to combine.

Step 4

Preheat a grill pan or outdoor grill to medium heat.

Step 5

Place the baby corn on the grill and cook them for about 4-5 minutes on each side until they are tender and lightly charred, turning occasionally.

Step 6

Remove the grilled baby corn from the grill and immediately brush them generously with the herbed butter mixture.

Step 7

Arrange the buttered baby corn on a serving platter and garnish with additional chopped parsley if desired.

Step 8

Serve warm and enjoy your Keto Inspired Corn on the Cob with Butter!

Nutrition Facts

Serving size (309.8g)
Amount per serving % Daily Value*
Calories 485.1
Total Fat 49.8g 0%
Saturated Fat 28.3g 0%
Polyunsaturated Fat g
Cholesterol 124mg 0%
Sodium 1020.7mg 0%
Total Carbohydrate 15.1g 0%
Dietary Fiber 5.5g 0%
Total Sugars 7.3g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 35.1mg 0%
Iron 1.4mg 0%
Potassium 479.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.8%
Protein: 3.8%
Carbs: 11.4%