Keto Corn and Tomato Salad
Bright, refreshing, and delightfully low-carb, this Keto Corn and Tomato Salad is the perfect side dish for your next summer gathering or light meal. Packed with crisp baby corn, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, this salad delivers layers of flavor and texture while staying keto-friendly. The zesty homemade dressing, featuring olive oil, lemon juice, and apple cider vinegar, ties everything together with a fresh, tangy flair. A sprinkle of fresh parsley adds a fragrant herbal note, while optional crumbled feta cheese brings a hint of creamy indulgence. Ready in just 15 minutes with no cooking required, this colorful and nutritious salad is a deliciously easy way to stay on track with your keto lifestyle. Perfectly suited for meal prep, potlucks, or enjoying straight out of the fridge on a hot day, this recipe proves that healthy eating can be vibrant, satisfying, and incredibly simple.
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Ingredients
- 1 cup baby corns
- 1.5 cups cherry tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 0.25 cup fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup feta cheese (optional)
Directions
Step 1
Begin by rinsing and draining the baby corns. Chop them into bite-sized pieces and place them in a large mixing bowl.
Step 2
Wash the cherry tomatoes and halve them. Add them to the mixing bowl with the baby corn.
Step 3
Peel the cucumber, cut it into quarter-lengths, and then slice into smallest pieces. Add to the mixing bowl.
Step 4
Thinly slice the red onion and include it in the bowl along with freshly washed and chopped parsley.
Step 5
In a separate bowl, prepare the dressing by whisking together olive oil, lemon juice, apple cider vinegar, salt, and black pepper until well combined.
Step 6
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is coated evenly.
Step 7
If desired, crumble the feta cheese over the top before serving.
Step 8
Refrigerate for at least 10 minutes before serving to allow the flavors to meld. Toss the salad once more and serve cold.
Nutrition Facts
| Serving size | (823.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 702.1 |
| Total Fat 56.2g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 53.4mg | 0% |
| Sodium 1912.3mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 18.4g | |
| Protein 15.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 404.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1317.1mg | 0% |
Source of Calories