Keto Coriander Mint Chutney

Brighten up your keto-friendly meals with this vibrant and zesty Keto Coriander Mint Chutney! Packed with the fresh flavors of coriander and mint, this low-carb condiment is elevated by the subtle heat of green chilies and the earthy crunch of roasted peanuts. A splash of tangy lemon juice ties it all together, while a touch of ginger adds warmth and depth. Quick and easy to prepare in just 10 minutes, this versatile chutney is the perfect pairing for grilled proteins, keto wraps, or as a refreshing dip for veggies. Completely sugar-free and bursting with nutrients, it's a flavorful way to liven up your keto lifestyle!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Fresh coriander leaves, chopped
• 0.5 cup Fresh mint leaves, chopped
• 2 medium Green chilies, chopped
• 1 inch piece Ginger, peeled and chopped
• 2 tablespoons Lemon juice
• 2 tablespoons Roasted peanuts
• 0.5 teaspoon Salt
• 2 tablespoons Water

Directions

Step 1

In a large mixing bowl, combine the chopped coriander leaves and chopped mint leaves.

Step 2

Add the green chilies and ginger to the bowl.

Step 3

Add the lemon juice to the mixture to help combine the flavors and preserve the green color of the herbs.

Step 4

Stir in the roasted peanuts which will add texture and a subtle nutty flavor to the chutney.

Step 5

Add the salt to enhance the taste of the herbs.

Step 6

Using a food processor or blender, blend all the ingredients together. Add water gradually while blending until the mixture reaches a smooth consistency.

Step 7

Taste the chutney and adjust salt or lemon juice if necessary.

Step 8

Transfer the prepared chutney to a serving dish or airtight container if storing.

Step 9

Enjoy as a dip, spread, or accompaniment to keto meals. Store in the refrigerator for up to one week.

Nutrition Facts

Serving size	(490.6g)

Amount per serving	% Daily Value*
Calories	255.4

Total Fat 13.4g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1222.5mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 19.8g	0%
Total Sugars 11.8g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 720.8mg	0%
Iron 24.4mg	0%
Potassium 2371.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 20.6%

Carbs: 43.2%