Keto Coriander Chutney
Brighten up your keto meals with this zesty Keto Coriander Chutney—a vibrant and flavorful condiment that brings a low-carb twist to a classic favorite! Packed with fresh coriander and mint leaves, this chutney delivers an herbal punch, while green chili adds just the right hint of heat. A splash of tangy lemon juice and a sprinkle of cumin powder perfectly balance the flavors, and chia seeds make a clever, keto-friendly thickener. Ready in just 10 minutes, this quick and refreshing chutney is your go-to dip for grilled meats, low-carb wraps, or keto-friendly snacks. Plus, it's a healthy, nutrient-dense option that can be stored in the fridge for up to a week, making meal prep a breeze. Perfect for anyone on a keto or low-carb diet, this guilt-free sauce will elevate any dish with its bold, tantalizing taste!
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Ingredients
- 1 cup fresh coriander leaves
- 0.5 cup mint leaves
- 1 green chili
- 2 tablespoons lemon juice
- 1 teaspoon chia seeds
- 0.5 teaspoon salt
- 0.5 teaspoon cumin powder
- 1 garlic clove
- 0.25 cup water
Directions
Step 1
Rinse the fresh coriander and mint leaves thoroughly under running water to remove any dirt or impurities. Shake off excess water and roughly chop them.
Step 2
Slit the green chili lengthwise to adjust the spiciness as desired.
Step 3
In a blender, add the chopped coriander and mint leaves, the slit green chili, lemon juice, chia seeds, salt, cumin powder, garlic clove, and water.
Step 4
Blend the ingredients until you achieve a smooth consistency. If needed, add an additional tablespoon of water to aid in blending.
Step 5
Taste the chutney and adjust salt or lemon juice according to preference.
Step 6
Transfer the chutney to a serving bowl or an airtight container for storage.
Step 7
Serve as a dip or accompaniment with your favorite keto dishes or store in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (420.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 152.1 |
| Total Fat 5.5g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1304.0mg | 0% |
| Total Carbohydrate 24.2g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 3.9g | |
| Protein 10.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 541.9mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1909.6mg | 0% |
Source of Calories