Keto Coq au Vin

Indulge in the rich, comforting flavors of Keto Coq au Vin, a low-carb twist on the classic French dish. This recipe features succulent chicken thighs, seared to golden perfection, and simmered in a luxurious blend of dry red wine, savory chicken broth, and aromatic herbs like thyme and bay leaf. Crispy bacon and earthy button mushrooms add depth, while a touch of xanthan gum creates a velvety sauce that clings to the tender chicken. With just 20 minutes of prep time and a slow simmer that brings out bold, hearty flavors, this keto-friendly Coq au Vin is the ultimate dinner for entertaining or cozy nights in. Serve it with a side of mashed cauliflower or roasted vegetables for a show-stopping, guilt-free meal.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs
• 2 teaspoons salt
• 1 teaspoon black pepper
• 3 tablespoons olive oil
• 6 slices bacon
• 250 grams button mushrooms
• 1 large onion
• 4 garlic cloves
• 2 cups dry red wine
• 1 cup low-sodium chicken broth
• 2 tablespoons tomato paste
• 1 teaspoon fresh thyme
• 1 bay leaf
• 2 tablespoons butter
• 1 teaspoon xanthan gum

Directions

Step 1

Season the chicken thighs with 1 teaspoon of salt and the black pepper.

Step 2

In a large Dutch oven or heavy skillet, heat the olive oil over medium-high heat.

Step 3

Add the chicken thighs, skin side down, and sear until browned on both sides, about 5 minutes per side. Remove to a plate.

Step 4

In the same pot, add the bacon slices and cook until crispy. Remove and set aside, leaving the bacon fat in the pot.

Step 5

Add the sliced mushrooms and sauté until they begin to brown, about 5 minutes.

Step 6

Chop the onion and mince the garlic cloves. Add them to the pot and sauté for 3-4 minutes until the onion is translucent and fragrant.

Step 7

Stir in the red wine, chicken broth, tomato paste, thyme, bay leaf, and the remaining 1 teaspoon of salt.

Step 8

Bring the mixture to a simmer and return the chicken thighs and bacon to the pot.

Step 9

Cover and cook on low heat for about 1 hour, ensuring the chicken is tender and fully cooked.

Step 10

Remove the chicken and set aside. Increase the heat to medium-high and let the sauce reduce by about half, approximately 10 minutes.

Step 11

Turn off the heat, remove the bay leaf, and stir in the butter until melted.

Step 12

Sprinkle xanthan gum over the sauce and whisk vigorously to thicken it slightly.

Step 13

Return the chicken to the pot and coat with the sauce. Serve hot, garnished with additional fresh thyme if desired.

Nutrition Facts

Serving size	(2544.1g)

Amount per serving	% Daily Value*
Calories	3931.2

Total Fat 215.7g	0%
Saturated Fat 63.7g	0%
Polyunsaturated Fat 7.6g
Cholesterol 1241.3mg	0%
Sodium 6826.8mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 9.8g	0%
Total Sugars 22.8g
Protein 344.1g	0%

Vitamin D 96.2IU	0%
Calcium 272.9mg	0%
Iron 16.6mg	0%
Potassium 5251.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 38.8%

Carbs: 6.5%