Keto Conch Fritters

Dive into the world of tropical flavors with these irresistible Keto Conch Fritters— a low-carb twist on a Caribbean classic! Featuring tender, finely chopped conch meat paired with a blend of almond and coconut flours, these fritters are perfectly seasoned with bold spices like paprika, cayenne, and garlic powder. Finely chopped red bell peppers, green onions, and parsley add a fresh burst of color and flavor to the batter. Pan-fried to golden perfection in heart-healthy avocado oil, these fritters are irresistibly crispy on the outside and tender on the inside. Ready in just 30 minutes, they're the ultimate keto-friendly appetizer or snack, perfect for serving with your favorite low-carb dipping sauce. Whether you're hosting a tropical-themed dinner or looking for a unique seafood dish, these Keto Conch Fritters are sure to please!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound fresh conch meat
• 1 cup almond flour
• 0.25 cup coconut flour
• 3 pieces large eggs
• 0.5 cup red bell pepper, finely chopped
• 0.25 cup green onions, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon paprika
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup avocado oil

Directions

Step 1

Begin by preparing the conch meat. Rinse it under cold water and pat it dry with paper towels.

Step 2

Using a sharp knife, finely chop the conch meat into small, even pieces.

Step 3

In a large mixing bowl, combine the chopped conch meat, almond flour, coconut flour, and beaten eggs. Stir well to form a smooth batter.

Step 4

Add the red bell pepper, green onions, and parsley to the batter. Mix until well incorporated.

Step 5

Season the mixture with garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Stir to combine.

Step 6

In a large skillet, heat the avocado oil over medium-high heat. The oil should be hot but not smoking.

Step 7

Carefully drop heaping tablespoonfuls of the conch mixture into the hot oil, flattening slightly with the back of the spoon. Be sure not to overcrowd the pan.

Step 8

Fry the fritters for about 2-3 minutes on each side, or until golden brown and cooked through.

Step 9

Remove the fritters from the pan and drain on paper towels to remove excess oil.

Step 10

Serve the keto conch fritters warm with your favorite low-carb dipping sauce.

Nutrition Facts

Serving size	(997.6g)

Amount per serving	% Daily Value*
Calories	2505.3

Total Fat 181.7g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat g
Cholesterol 852.8mg	0%
Sodium 2138.1mg	0%
Total Carbohydrate 71.8g	0%
Dietary Fiber 27.4g	0%
Total Sugars 11.1g
Protein 165.5g	0%

Vitamin D 120IU	0%
Calcium 384.3mg	0%
Iron 14.1mg	0%
Potassium 901.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 25.6%

Carbs: 11.1%