Keto Comforting Chicken Noodle Soup

Dive into a bowl of pure comfort with this Keto Comforting Chicken Noodle Soup, a low-carb twist on the classic favorite. Packed with tender shredded chicken, hearty vegetables, and savory herbs, it’s the ultimate meal to warm you up and soothe your soul. Instead of traditional noodles, this recipe uses shirataki noodles, which are keto-friendly and create the perfect texture while keeping the carb count low. Simmered in a flavorful broth with aromatics like garlic, thyme, and oregano, this soup is both nourishing and satisfying. Ready in under an hour, it’s a meal-prep dream and perfect for chilly evenings or when you need a wholesome boost. Garnished with fresh parsley, this keto chicken soup is not just a bowl of deliciousness—it’s a hug in a bowl!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Chicken breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 2 stalks Celery stalks, diced
• 1 medium Carrot, diced
• 8 cups Chicken broth
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 leaf Bay leaf
• 16 ounces Shirataki noodles
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Season the chicken breast with salt and black pepper.

Step 3

Add the chicken to the pot, cooking for about 5-6 minutes on each side, until golden brown.

Step 4

Remove the chicken from the pot and set aside on a plate.

Step 5

In the same pot, add the diced onion, garlic, celery, and carrot. Sauté for 5-7 minutes, until the vegetables are softened.

Step 6

Pour in the chicken broth and add the thyme, oregano, and bay leaf.

Step 7

Bring the mixture to a boil, then reduce the heat to low.

Step 8

Shred the cooked chicken breast with two forks.

Step 9

Add the shredded chicken back to the pot.

Step 10

Rinse and drain the shirataki noodles according to package instructions, then add them to the soup.

Step 11

Allow the soup to simmer for an additional 15-20 minutes.

Step 12

Remove the bay leaf before serving.

Step 13

Garnish with chopped fresh parsley and adjust seasoning with additional salt or pepper if necessary.

Nutrition Facts

Serving size	(3110.9g)

Amount per serving	% Daily Value*
Calories	1183.1

Total Fat 44.8g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 4.9g
Cholesterol 390.1mg	0%
Sodium 8392.8mg	0%
Total Carbohydrate 43.3g	0%
Dietary Fiber 15.0g	0%
Total Sugars 12.5g
Protein 156.4g	0%

Vitamin D 0IU	0%
Calcium 434.4mg	0%
Iron 11.4mg	0%
Potassium 3624.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 52.0%

Carbs: 14.4%