Keto Combination Fried Rice
Satisfy your cravings for a takeout classic with this flavorful and low-carb Keto Combination Fried Rice! This dish swaps traditional rice for nutrient-packed cauliflower rice, making it keto-friendly while retaining all the savory flavors you love. Tender chicken, juicy shrimp, and crisp vegetables like broccoli, bell peppers, and carrots come together in a single wok for a protein-packed meal that’s ready in under 30 minutes. Seasoned with aromatic garlic, sesame oil, and a touch of soy sauce, each bite is bursting with irresistible umami. Perfect for meal prep or a quick weeknight dinner, this high-protein, low-carb fried rice is proof that healthy eating doesn’t have to compromise on taste. Garnish with fresh green onions for the ultimate finishing touch!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 large head Cauliflower
- 1 piece Boneless skinless chicken breast
- 0.5 pound Shrimp, peeled and deveined
- 3 large Eggs
- 3 tablespoons Soy sauce, low-sodium
- 2 tablespoons Sesame oil
- 3 cloves Garlic, minced
- 4 stalks Green onions, sliced
- 1 medium Carrot, diced
- 1 cup Broccoli florets, chopped
- 0.5 Red bell pepper, diced
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Begin by preparing the cauliflower rice. Chop the head of cauliflower into florets and pulse in a food processor until it resembles rice grains. Set aside.
Step 2
2. Dice the boneless chicken breast into small, bite-sized pieces.
Step 3
3. In a large pan or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces, season with a pinch of salt and pepper, and cook until browned and cooked through. This should take about 5-7 minutes. Remove the chicken and set aside.
Step 4
4. In the same pan, add another tablespoon of olive oil and toss in the shrimp. Stir-fry until the shrimp turns pink and is cooked through, about 3-4 minutes. Remove the shrimp from the pan and set aside with the chicken.
Step 5
5. Reduce the heat to medium and add the remaining olive oil to the pan. Add the minced garlic, diced carrot, broccoli florets, and diced red bell pepper. Stir-fry the vegetables for 4-5 minutes until they start to soften.
Step 6
6. Move the vegetables to one side of the pan and crack the eggs into the empty space. Scramble the eggs until they are fully cooked and then mix them with the vegetables.
Step 7
7. Add the cauliflower rice to the pan, stirring to combine with the eggs and vegetables. Drizzle with sesame oil and soy sauce, stirring constantly. Season with salt and pepper.
Step 8
8. Return the cooked chicken and shrimp to the pan. Stir well to combine all ingredients and let everything heat through for another 2-3 minutes.
Step 9
9. Finally, stir in the sliced green onions and adjust seasoning if necessary.
Step 10
10. Serve the keto combination fried rice hot, garnished with additional green onions if desired.
Nutrition Facts
| Serving size | (1753.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1668.1 |
| Total Fat 95.4g | 0% |
| Saturated Fat 18.5g | 0% |
| Polyunsaturated Fat 15.9g | |
| Cholesterol 1133.0mg | 0% |
| Sodium 4732.7mg | 0% |
| Total Carbohydrate 68.9g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 24.7g | |
| Protein 145.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 510.0mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 4794.0mg | 0% |
Source of Calories