Keto Colorful Vegetable Stir Fry

Brighten up your keto meal plan with this vibrant Keto Colorful Vegetable Stir Fry, a quick and healthy dish that’s packed with flavor and nutrients. Sautéed in fragrant coconut oil with garlic and ginger, this low-carb recipe combines an irresistible medley of crisp red and yellow bell peppers, tender broccoli, zucchini, and purple cabbage for a stunning visual and textural feast. Tossed in a savory-sweet sauce made with soy sauce (or tamari for gluten-free), rice vinegar, and a touch of sesame oil, this stir fry is finished with a sprinkle of sesame seeds and fresh green onions for extra crunch and flavor. Ready in just 25 minutes and perfect as a main or side, this dish delivers all the satisfaction of takeout without derailing your keto goals.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 3 Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 Red bell pepper, thinly sliced
• 1 Yellow bell pepper, thinly sliced
• 2 cups Broccoli florets
• 1 Zucchini, sliced into half-moons
• 1 cup Purple cabbage, shredded
• 2 tablespoons Soy sauce or tamari
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 1 tablespoon Sesame seeds
• 2 Green onions, sliced

Directions

Step 1

Heat a large pan or wok over medium-high heat and add coconut oil.

Step 2

Once the oil is hot, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

Step 3

Add red and yellow bell peppers to the pan and stir-fry for 2-3 minutes until they begin to soften.

Step 4

Add broccoli florets and zucchini to the pan, continuing to stir-fry for an additional 3 minutes.

Step 5

Stir in the shredded purple cabbage and cook for another 2 minutes until all vegetables are tender but still crisp.

Step 6

In a small bowl, mix soy sauce, rice vinegar, and sesame oil. Pour the sauce over the vegetables and toss to coat evenly.

Step 7

Season the stir fry with salt and freshly ground black pepper.

Step 8

Sprinkle sesame seeds and sliced green onions over the top and gently mix.

Step 9

Serve the stir fry hot, optionally garnished with additional sesame seeds and green onions.

Nutrition Facts

Serving size	(740.6g)

Amount per serving	% Daily Value*
Calories	622.6

Total Fat 47.8g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 3277.2mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 13.8g	0%
Total Sugars 17.6g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 208.7mg	0%
Iron 5.2mg	0%
Potassium 1322.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 10.7%

Carbs: 24.4%