Keto Colorful Roasted Vegetable Bowl

Indulge in a vibrant burst of flavors with this Keto Colorful Roasted Vegetable Bowl, a visually stunning and nutrient-packed dish perfect for low-carb eating. Featuring a rainbow of fresh vegetables like red and yellow bell peppers, zucchini, eggplant, broccoli, and red onion, this recipe is expertly seasoned with a blend of garlic powder, paprika, dried thyme, and olive oil before being roasted to caramelized perfection. Topped with creamy crumbled feta cheese and a garnish of fresh parsley, this dish is as satisfying as it is healthy. Ready in just 50 minutes, it’s a versatile meal option that works as a hearty main course or an elegant side dish. Whether you're meal prepping or serving guests, this keto-friendly roasted vegetable bowl is sure to impress.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Zucchini
• 1 small Eggplant
• 2 cups Broccoli florets
• 1 medium Red onion
• 3 tablespoons Extra virgin olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Dried thyme
• 0.25 cup Feta cheese
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash all the vegetables thoroughly under running water.

Step 3

Cut the red and yellow bell peppers into 1-inch strips, discarding the seeds and core.

Step 4

Slice the zucchini into 1/4-inch thick rounds.

Step 5

Cut the eggplant into 1-inch cubes.

Step 6

Separate the broccoli into bite-sized florets.

Step 7

Peel and slice the red onion into 1/4-inch thick wedges.

Step 8

In a large mixing bowl, combine the prepared bell peppers, zucchini, eggplant, broccoli, and red onion.

Step 9

Drizzle the vegetables with extra virgin olive oil and sprinkle with salt, ground black pepper, garlic powder, paprika, and dried thyme.

Step 10

Toss the vegetables well to ensure they are evenly coated with the oil and spices.

Step 11

Spread the seasoned vegetables in a single layer on a large baking sheet.

Step 12

Roast in the preheated oven for 30-35 minutes, or until the vegetables are tender and slightly charred around the edges, stirring halfway through cooking.

Step 13

Remove from the oven and allow the vegetables to cool slightly.

Step 14

Serve the roasted vegetables in bowls, topped with crumbled feta cheese and freshly chopped parsley.

Step 15

Enjoy your colorful and flavorful keto-friendly roasted vegetable bowl!

Nutrition Facts

Serving size	(1213.3g)

Amount per serving	% Daily Value*
Calories	807.0

Total Fat 52.5g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 33.4mg	0%
Sodium 5105.2mg	0%
Total Carbohydrate 77.8g	0%
Dietary Fiber 23.2g	0%
Total Sugars 37.0g
Protein 22.2g	0%

Vitamin D 6IU	0%
Calcium 402.3mg	0%
Iron 5.6mg	0%
Potassium 2142.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 10.2%

Carbs: 35.7%