Nutrition Facts for Keto coconut whipped cream

Keto Coconut Whipped Cream

Indulge in the creamy, guilt-free delight of Keto Coconut Whipped Cream, a luscious dairy-free topping that's perfect for low-carb and keto lifestyles. Made with just three simple ingredients—rich, full-fat coconut milk, naturally sweet powdered erythritol, and fragrant vanilla extract—this whipped cream is a breeze to prepare in just 10 minutes. Its light and fluffy texture makes it an irresistible companion to your favorite keto desserts, berries, or even a hot cup of cocoa. With no cooking required and a delightful balance of sweetness, this versatile recipe is a must-try for anyone seeking a dairy-free and sugar-free alternative to classic whipped cream. Perfect for meal preps, it keeps well in the fridge, ready to transform your everyday treats into indulgent yet healthy delights.

Nutriscore Rating: 64/100
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Image of Keto Coconut Whipped Cream
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 can full-fat coconut milk
  • 2 tablespoons powdered erythritol
  • 1 teaspoon vanilla extract

Directions

Step 1

Place the can of full-fat coconut milk in the refrigerator and let it chill overnight or for at least 8 hours. This allows the cream to separate from the liquid.

Step 2

After chilling, open the can and carefully scoop out the solidified coconut cream into a mixing bowl. Be sure to avoid the liquid at the bottom of the can.

Step 3

Add the powdered erythritol and vanilla extract to the coconut cream.

Step 4

Using a hand mixer or a stand mixer with a whisk attachment, whip the mixture on medium-high speed for about 3-5 minutes, or until it reaches a light and fluffy consistency.

Step 5

Taste and adjust sweetness if desired, adding more powdered erythritol gradually if needed.

Step 6

Serve immediately or refrigerate for up to 5 days in an airtight container. Whip again briefly if it needs to be re-fluffed.

Nutrition Facts

Serving size (434.0g)
Amount per serving % Daily Value*
Calories 945.3
Total Fat 96.7g 0%
Saturated Fat 85.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 61.3mg 0%
Total Carbohydrate 47.0g 0%
Dietary Fiber 9.0g 0%
Total Sugars 14.1g
Protein 9.3g 0%
Vitamin D 0IU 0%
Calcium 64.8mg 0%
Iron 12.7mg 0%
Potassium 1075.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%
Protein: 3.4%
Carbs: 17.2%