Keto Coconut Samosa

Indulge in the perfect fusion of traditional Indian flavors and keto-friendly innovation with this Keto Coconut Samosa recipe. Crafted with a low-carb coconut flour and cheese-based dough, these flaky, golden samosas are baked, not fried, offering a healthier twist on a classic favorite. The savory beef filling is spiced with aromatic garam masala, cumin, and turmeric, complemented by the freshness of chopped cilantro and a hint of heat from green chilies. With only 30 minutes of prep time, these gluten-free samosas are ideal for satisfying snack cravings or serving as an impressive appetizer at your next gathering. Packed with flavor and keto-approved, this recipe is a must-try for anyone embracing a low-carb lifestyle while still enjoying global cuisine.

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1 cup Coconut flour
• 2 cups Mozzarella cheese
• 2 tablespoons Cream cheese
• 1 large Egg
• 2 tablespoons Ghee
• 1 cup Ground beef
• 1 teaspoon Garam masala
• 0.5 teaspoon Salt
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cumin seeds
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 1 tablespoon Green chilies, chopped
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second increments until melted and smooth, stirring in between.

Step 3

Add coconut flour and egg to the cheese mixture, and knead into a smooth dough. If it's sticky, refrigerate for about 10 minutes.

Step 4

In a skillet, heat ghee over medium heat. Add cumin seeds and let them crackle. Then add onions and garlic, sautéing until golden.

Step 5

Add ground beef to the skillet and cook until browned. Stir in garam masala, salt, turmeric, and green chilies. Cook for another 5 minutes.

Step 6

Stir in chopped cilantro and remove from heat. Set aside to cool slightly.

Step 7

Roll out the dough between two sheets of parchment paper until about 1/8 inch thick. Use a round cutter to cut circles from the dough.

Step 8

Place a spoonful of the beef filling in the center of each circle. Fold over to form a semi-circle and seal the edges by pressing with a fork.

Step 9

Transfer samosas to the prepared baking sheet.

Step 10

Bake in the preheated oven for 15-20 minutes or until golden brown.

Step 11

Allow to cool slightly before serving.

Nutrition Facts

Serving size	(825.4g)

Amount per serving	% Daily Value*
Calories	2219.8

Total Fat 151.1g	0%
Saturated Fat 85.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 636.7mg	0%
Sodium 3252.3mg	0%
Total Carbohydrate 104.8g	0%
Dietary Fiber 52.1g	0%
Total Sugars 20.7g
Protein 125.6g	0%

Vitamin D 89.9IU	0%
Calcium 1734.6mg	0%
Iron 14.9mg	0%
Potassium 2001.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 22.0%

Carbs: 18.4%