Keto Coconut Pudding
Indulge in the creamy decadence of Keto Coconut Pudding, a luscious no-cook dessert that’s perfectly tailored for low-carb and keto lifestyles. This quick 10-minute recipe combines rich, full-fat coconut milk and heavy cream with the natural sweetness of erythritol, while chia seeds add a nutrient-packed boost and help create a velvety pudding texture. Infused with vanilla and accented by unsweetened coconut flakes, this dessert offers a burst of tropical flavor with every bite. Simply refrigerate the mixture until it thickens into creamy perfection, making it an effortless make-ahead treat. Whether served as a guilt-free dessert or a satisfying snack, this keto-friendly pudding is sure to become a new favorite!
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Ingredients
- 400 ml Coconut Milk (full fat)
- 120 ml Heavy Cream
- 50 g Erythritol Sweetener
- 30 g Chia Seeds
- 30 g Unsweetened Coconut Flakes
- 1 tsp Vanilla Extract
- 0.25 tsp Sea Salt
Directions
Step 1
In a medium-sized mixing bowl, combine the coconut milk and heavy cream. Whisk together until well-integrated and smooth.
Step 2
Add the erythritol sweetener to the mixture and whisk thoroughly until it dissolves completely.
Step 3
Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
Step 4
Add the unsweetened coconut flakes, stirring them into the mixture to add texture and enhance the coconut flavor.
Step 5
Pour in the vanilla extract and add the sea salt. Give the mixture one final thorough stir.
Step 6
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or until the pudding has thickened. For best results, let it sit overnight.
Step 7
Once set, give the pudding a gentle stir before serving to redistribute any settled chia seeds.
Step 8
Serve chilled and enjoy the creamy, coconut goodness!
Nutrition Facts
| Serving size | (641.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1693.6 |
| Total Fat 166.1g | 0% |
| Saturated Fat 127.5g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 120mg | 0% |
| Sodium 698.1mg | 0% |
| Total Carbohydrate 94.7g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 15.4g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.7mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1362.9mg | 0% |
Source of Calories