Nutrition Facts for Keto coconut milk panna cotta

Keto Coconut Milk Panna Cotta

Indulge in the creamy decadence of Keto Coconut Milk Panna Cotta, a luscious dessert that’s as elegant as it is low-carb. This easy-to-make treat boasts a velvety texture, thanks to a blend of rich coconut milk, heavy cream, and unflavored gelatin, while powdered erythritol provides the perfect touch of sweetness without the sugar. Infused with aromatic vanilla and finished with a delicate garnish of unsweetened shredded coconut (optional), it’s a dessert that’s both keto-friendly and irresistibly satisfying. Ready in just 10 minutes of prep time and perfect for refrigerating ahead, this panna cotta is a fuss-free yet sophisticated finale for any meal. Whether you're sticking to a keto diet or simply craving a light and refreshing dessert, this recipe is sure to delight your taste buds and impress your guests.

Nutriscore Rating: 55/100
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Image of Keto Coconut Milk Panna Cotta
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 14 oz Coconut milk (full-fat, canned)
  • 1 cup Heavy cream
  • 1/3 cup Powdered erythritol
  • 2 tsp Unflavored gelatin powder
  • 1 tsp Vanilla extract
  • 2 tbsp Cold water
  • 1 pinch Pinch of salt
  • 2 tbsp Unsweetened shredded coconut (optional, for garnish)

Directions

Step 1

Pour the cold water into a small bowl and sprinkle the unflavored gelatin powder over it. Let it bloom for about 5 minutes until it softens.

Step 2

In a medium saucepan, combine the coconut milk, heavy cream, powdered erythritol, and a pinch of salt. Heat the mixture over medium heat, stirring gently until the erythritol dissolves completely. Avoid bringing it to a full boil.

Step 3

Once the mixture is warmed through and smooth, remove it from the heat. Add the bloomed gelatin to the warm coconut milk mixture, stirring until the gelatin is completely dissolved.

Step 4

Stir in the vanilla extract and mix well to combine.

Step 5

Pour the panna cotta mixture into six ramekins or serving glasses. Allow them to cool at room temperature for a few minutes.

Step 6

Place the ramekins in the refrigerator to set for at least 4 hours, or until they are firm.

Step 7

Optional: Before serving, sprinkle a little unsweetened shredded coconut on top for added texture and flavor.

Step 8

Serve the Keto Coconut Milk Panna Cotta chilled, and enjoy!

Nutrition Facts

Serving size (770.9g)
Amount per serving % Daily Value*
Calories 1844.8
Total Fat 183.6g 0%
Saturated Fat 139.8g 0%
Polyunsaturated Fat g
Cholesterol 240mg 0%
Sodium 296.4mg 0%
Total Carbohydrate 105.4g 0%
Dietary Fiber 11.3g 0%
Total Sugars 14.8g
Protein 15.2g 0%
Vitamin D 0IU 0%
Calcium 69.7mg 0%
Iron 12.7mg 0%
Potassium 1133.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 2.8%
Carbs: 19.7%