Keto Coconut Milk Curry
Delight your taste buds with this creamy and flavor-packed Keto Coconut Milk Curry, a perfect low-carb dinner option bursting with vibrant spices and wholesome ingredients. Sautéed onions, garlic, and ginger form the aromatic base for a rich curry sauce made with full-fat coconut milk, while tender bites of chicken, red bell pepper, and zucchini soak up the bold flavors of curry powder and a touch of fish sauce. A splash of lime juice adds a zesty finish, and a sprinkle of fresh cilantro takes this dish to the next level. Ready in just 40 minutes, this keto-friendly, gluten-free curry is ideal for busy weeknights, offering comfort and nourishment in every bite.
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Ingredients
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 medium red bell pepper, sliced
- 1 medium zucchini, sliced into half moons
- 500 grams chicken breast, diced
- 2 tablespoons curry powder
- 400 milliliters coconut milk, full-fat
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
Directions
Step 1
Heat the coconut oil in a large skillet or pot over medium heat.
Step 2
Add the chopped onion to the skillet and sauté for 3-4 minutes until it becomes translucent.
Step 3
Stir in the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.
Step 4
Add the sliced bell pepper and zucchini to the skillet, and cook for 4-5 minutes until they begin to soften.
Step 5
Move the vegetables to one side of the skillet and add the diced chicken breast to the other side. Cook until the chicken is browned on all sides, about 6-7 minutes.
Step 6
Sprinkle the curry powder over the chicken and vegetables, stirring well to coat them evenly.
Step 7
Pour in the full-fat coconut milk and fish sauce, stirring to combine all ingredients.
Step 8
Allow the curry to simmer gently for about 10 minutes on low heat until the chicken is fully cooked and the flavors meld together.
Step 9
Add lime juice, salt, and black pepper to the curry, stirring to blend.
Step 10
Garnish with chopped fresh cilantro before serving. Enjoy your keto coconut milk curry warm.
Nutrition Facts
| Serving size | (1501.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2161.8 |
| Total Fat 144.1g | 0% |
| Saturated Fat 112.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 446.4mg | 0% |
| Sodium 6906.9mg | 0% |
| Total Carbohydrate 58.2g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 28.3g | |
| Protein 169.4g | 0% |
| Vitamin D 46.4IU | 0% |
| Calcium 229.0mg | 0% |
| Iron 28.8mg | 0% |
| Potassium 3643.1mg | 0% |
Source of Calories