Nutrition Facts for Keto coconut jelly

Keto Coconut Jelly

Indulge in the creamy, guilt-free delight of Keto Coconut Jelly, the perfect low-carb dessert for your sweet cravings. This easy-to-make recipe combines the richness of coconut cream and almond milk with a touch of vanilla for a luscious, tropical flavor. Using keto-friendly sweeteners like erythritol and gelatin for a smooth, silky texture, this dessert is as healthy as it is delicious. With just 15 minutes of prep time and simple ingredients, Keto Coconut Jelly sets beautifully in the fridge, making it an elegant chilled treat for any occasion. Gluten-free, sugar-free, and high in flavor, this keto dessert is sure to impress while keeping your carb count in check.

Nutriscore Rating: 48/100
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Image of Keto Coconut Jelly
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 400 ml Coconut cream
  • 200 ml Unsweetened almond milk
  • 3 tablespoons Gelatin powder
  • 2 tablespoons Erythritol or keto-friendly sweetener
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 100 ml Cold water

Directions

Step 1

In a small bowl, add the gelatin powder to the cold water and let it bloom for about 5 minutes until the mixture thickens.

Step 2

In a medium saucepan over low heat, combine the coconut cream, almond milk, erythritol, vanilla extract, and salt.

Step 3

Stir the mixture gently and heat it slowly until it is warm and the erythritol is completely dissolved. Do not let it boil.

Step 4

Once the mixture is warm, add the bloomed gelatin. Stir continuously until the gelatin has fully dissolved and the mixture is smooth.

Step 5

Remove the saucepan from heat and let it cool slightly.

Step 6

Pour the mixture into individual serving molds or a single large mold.

Step 7

Refrigerate the molds for at least 4 hours, or until the jelly has fully set.

Step 8

Once set, remove the jelly from the molds carefully. Serve chilled and enjoy your Keto Coconut Jelly!

Nutrition Facts

Serving size (762.9g)
Amount per serving % Daily Value*
Calories 1572.7
Total Fat 67.8g 0%
Saturated Fat 62.3g 0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg 0%
Sodium 463.4mg 0%
Total Carbohydrate 238.4g 0%
Dietary Fiber 1.0g 0%
Total Sugars 206.5g
Protein 29.9g 0%
Vitamin D 74.3IU 0%
Calcium 377.6mg 0%
Iron 1.2mg 0%
Potassium 485.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 7.1%
Carbs: 56.6%