Keto Coconut Curry

Dive into a bowl of creamy, flavorful *Keto Coconut Curry*, a low-carb, nutrient-packed dish that’s perfect for weeknight dinners or meal prep. This one-pot recipe combines tender chicken, vibrant vegetables like red bell peppers and zucchini, and a rich, spiced coconut milk base infused with curry powder, garlic, and ginger for a luscious, aromatic experience. Fresh spinach adds a nutrient boost, while a splash of lime juice and a sprinkling of fresh cilantro brighten each bite. Ready in under 45 minutes, this keto-friendly curry is as satisfying as it is simple, delivering a hearty, guilt-free meal for anyone following a low-carb lifestyle. Ideal served on its own or paired with cauliflower rice for an extra touch of texture.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 red bell pepper, sliced
• 1 medium zucchini, sliced
• 13.5 ounces coconut milk, full-fat
• 1 cup chicken broth
• 2 tablespoons curry powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 pound chicken breast, diced
• 2 cups fresh spinach
• 1 lime, juiced
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

In a large skillet or pot, heat the coconut oil over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Add the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 4

Toss in the sliced red bell pepper and zucchini, and sauté for another 2-3 minutes until they begin to soften.

Step 5

Stir in the curry powder, coating the vegetables evenly.

Step 6

Add the diced chicken breast to the pot, cooking until browned on all sides, about 5-6 minutes.

Step 7

Pour in the coconut milk and chicken broth, stirring well to combine.

Step 8

Season with salt and black pepper. Bring the mixture to a simmer, allowing it to cook for 10-12 minutes, or until the chicken is cooked through.

Step 9

Add the fresh spinach, stirring into the curry until wilted.

Step 10

Remove the pot from heat and stir in the lime juice.

Step 11

Serve the keto coconut curry hot, garnished with chopped fresh cilantro.

Nutrition Facts

Serving size	(1686.8g)

Amount per serving	% Daily Value*
Calories	2051.5

Total Fat 137.6g	0%
Saturated Fat 108.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 405.0mg	0%
Sodium 7400.6mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 17.1g	0%
Total Sugars 24.8g
Protein 158.2g	0%

Vitamin D 42.1IU	0%
Calcium 282.8mg	0%
Iron 30.1mg	0%
Potassium 3546.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 30.1%

Carbs: 10.9%