Keto Coconut Chutney
Elevate your low-carb meal game with this creamy and flavorful Keto Coconut Chutney, a delightful twist on the classic South Indian condiment. Made with freshly grated coconut, zesty green chili, aromatic ginger, and a touch of tangy lemon juice, this chutney is keto-friendly and bursting with vibrant flavors. The secret lies in a fragrant tempering of coconut oil, mustard seeds, dried red chili, and asafoetida, which adds an irresistible layer of smoky and nutty notes. Perfect as a dip or side dish, this quick and easy chutney pairs beautifully with low-carb dosas, keto breads, or grilled vegetables. Ready in just 15 minutes and packed with healthy fats, it’s the ultimate accompaniment for your ketogenic lifestyle.
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Ingredients
- 1 cup fresh coconut, grated
- 1 small green chili
- 1 inch piece ginger
- 5 leaves curry leaves
- 2 tablespoons coriander leaves
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
- 0.25 cup water
- 1 tablespoon coconut oil
- 0.5 teaspoon mustard seeds
- 1 whole red chili, dried
- 0.25 teaspoon asafoetida
Directions
Step 1
In a blender, combine the grated coconut, green chili, ginger, curry leaves, coriander leaves, and salt.
Step 2
Add the lemon juice and 1/4 cup of water, then blend the mixture until you achieve a smooth consistency. Add extra water if needed, but ensure the chutney is thick.
Step 3
Transfer the chutney to a serving bowl.
Step 4
For the tempering, heat the coconut oil in a small pan over medium heat.
Step 5
Once the oil is hot, add the mustard seeds and allow them to splutter.
Step 6
Add the dried red chili and asafoetida, stirring for a few seconds until the chili darkens slightly.
Step 7
Pour the tempering over the prepared coconut chutney and mix well.
Step 8
Serve the Keto Coconut Chutney with your choice of low-carb snacks or meals.
Nutrition Facts
| Serving size | (371.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1020.7 |
| Total Fat 95.9g | 0% |
| Saturated Fat 83.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1242.1mg | 0% |
| Total Carbohydrate 45.0g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 16.6g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.6mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1137.1mg | 0% |
Source of Calories