Keto Coconut Chicken Curry
Indulge in the creamy, flavorful goodness of Keto Coconut Chicken Curry, a low-carb twist on a classic favorite! This dish combines tender, golden-browned chicken thighs with aromatic garlic, ginger, and curry powder, all simmered in a rich coconut cream and chicken broth base. A hint of red chili flakes adds a gentle kick, while a fresh squeeze of lime and chopped cilantro brighten each bite. Perfectly keto-friendly and ready in just 45 minutes, this one-pan wonder is ideal for weeknight dinners or meal prep. Serve it over cauliflower rice or enjoy on its own for a satisfying, guilt-free meal packed with bold flavors and wholesome ingredients.
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Ingredients
- 500 grams chicken thighs
- 2 tablespoons extra virgin olive oil
- 1 medium onion
- 3 cloves garlic
- 1 inch piece ginger
- 2 tablespoons curry powder
- 400 ml coconut cream
- 250 ml chicken broth
- 1 teaspoon red chili flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons cilantro
- 1 lime
Directions
Step 1
Cut the chicken thighs into bite-sized pieces, and season them with salt and pepper.
Step 2
Heat the olive oil in a large skillet over medium-high heat.
Step 3
Add the chicken pieces and cook until they are golden brown on all sides, about 6-8 minutes. Remove the chicken and set aside.
Step 4
In the same skillet, add the chopped onion and sauté until translucent, about 5 minutes.
Step 5
Mince the garlic and ginger, then add them to the skillet. Cook for 1-2 minutes, until fragrant.
Step 6
Sprinkle curry powder over the onion mixture and stir well to combine.
Step 7
Pour in the coconut cream and chicken broth, stirring to mix.
Step 8
Add red chili flakes and bring the mixture to a gentle simmer.
Step 9
Return the browned chicken to the skillet and cover. Cook for 15-20 minutes, until the chicken is cooked through and the flavors have melded.
Step 10
Taste the curry and adjust seasoning with additional salt and pepper if necessary.
Step 11
Garnish with chopped cilantro and a squeeze of lime juice before serving.
Nutrition Facts
| Serving size | (1452.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2847.0 |
| Total Fat 149.0g | 0% |
| Saturated Fat 82.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 470mg | 0% |
| Sodium 7558.2mg | 0% |
| Total Carbohydrate 242.3g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 215.2g | |
| Protein 141.9g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 175.7mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 2283.2mg | 0% |
Source of Calories